54 years old hair still shiny without a silver thread thanks to maintaining an extremely simple habit

As a woman, everyone wants to own a shiny black hair, especially for those who are new to the threshold or in middle age.Sisters are engrossed in running expensive hair products, looking forward to a shiny black hair back to the youth, but forget one thing that natural ingredients are effective "remedies".Most for your own hair and beauty.

The character of "Love Hair" - Afamily today is a very special woman, she owns soft black hair, although her hair is over 50 but her hair still makes young people admire.Coming from a familiar popular material has been maintained for more than 10 years.

Do not leave until your hair is gray and then worry about treating but hard -working when your hair is still black

Keeping the youth for hair is not a one -sided thing, how to take care of it will take time and persevere to get the desired results.Ms. Lien Huong also shared, with her young friends, most of them are healthy and beautiful black hair and they only think about taking care of beautiful shiny hair reducing loss but rarely thinking about 10-20 years laterHair will be grayGradually over time.

When you reach your age, your hair will definitely be gray, but if you work hard when you are still black, you will improve the problem of gray hair a lot.It is never wasteful if you maintain hair care habits from a young age.

Natural methods to take care of glossy black hair at the age of 40

I am 54 years old this year, a traditional black hair lover, until now has not once used a black dye while those who are about my age or younger have had to dye their hair decades ago.My secret is the black sesame medicine.I have been using black sesame regularly every day for more than 10 years.

Black sesame is considered one of the best anti -aging foods.Black sesame seeds are a source of vitamins nourishing hair, fighting or disabling the effects of free radicals that damage cells and cause aging (including gray hair).According to Chinese medicine, black sesame seeds have excellent healing value, nourish the kidneys and liver, promote hair growth, along with nourishing scalp and stimulating hair growth, black sesame seeds can promote melanin production- Hair and skin color protection.

My daily breakfast is a glass of black sesame powder accompanied by boiled sweet potatoes or avocados, apples, bananas ... rather than pho, vermicelli, vermicelli or bread like many others.Just like that, the breakfast menu is monotonous but "quality" has been following me for more than 10 years.In recent years, I have added black beans and red brown rice.Blue beans also have a very good black hair, and red brown rice is also the same time as me at the same time as black sesame so far used to make roasted brown rice instead of filtered water.

How to nourish black hair with black sesame

Should be soaked or roasted before use because in black sesame (as well as beans, cereals) there are anti -nutrients such as oxalate, phytates, ... obstructing the absorption of nutrients for the body.To minimize or eliminate these substances, you should soak or roast before use, the body will absorb more protein from sesame and use will be more fragrant.

1. Black sesame powder mixed with black beans + red brown rice

Not necessarily a certain rate, equal or more sesame than other types depending on them.Black sesame, black beans green, red brown rice bought and washed, drained and roasted.When you hear the fragrance is okay, do not let the seeds get bitter, roasted to cool and then put in the jar gradually.I use a grain to cook the seeds, so you can grind the seeds into the flour into the jar, when used to cook only boil water).Add a little cassava flour to create a comparison.

2. How to cook black sesame powder

Best black sesame should be washed and roasted before cooking.When the sesame has just cooked, add tapioca flour water to stir to avoid lumps.Cassava flour is to create a comparison for sesame juice, cooked to produce a bowl to be eaten.Can add a little sugar for easy use but do not be too sweet because every day too much sugar is not good.

Black sesame does not make the gray hair back, but helps prevent gray hair early and keeps black hair more durable.Those who have grayed hair partly use black sesame can inhibit and reduce the speed of silver for black hair.

Note the dosage: Every day is only 15 - 20g of black sesame

Black sesame is very good for health but should not be abused, used too much can also cause some harms such as causing asthma, runny nose due to allergies to sesame, diarrhea;Phytic acid is a substance that has no nutritional value in sesame, which will reduce the absorption of some important substances for the body such as calcium, iron, zinc ...

In addition to black sesame, this is the way to preserve the spring of Ms. Lien Huong is maintaining more than 10 years

In addition to using black sesame, I drink more vitamin E, multi vitamin, omega 3, royal jelly, tablets for hair and nails, vitamin C.Those types.

(Photo of character provided)

Drink brown rice tea instead of filtered water every day

I drink more than 2l/day.And I did not drink normal filtered water but drank roasted brown rice tea, I also drank for more than 10 years, at the same time when using black sesame.Brown rice water does not blacken hair but cool the liver to purify the body and especially can create mucus for joints against aches and pains when older.

Say no to most bottled soft drinks

I do not use with smelled and sweet bottled water.Every morning after doing yoga, I drink 500ml of warm honey lemon juice to purify my body.During the day of changing orange juice or pressing fruits.These drinks do not blacken hair but it replenishes nutrients, vitamins rejuvenating the body, which also slows down the aging process of hair and skin.

Do not use industrial shampoos

I have not used industrial shampoos for a long time because my hair loss is quite a lot, my hair is thin and weak, so it is easy to lose.I just wash my hair with water, diluted lemon, sometimes combined with grapefruit peel, brewing coconut oil for soft and shiny hair.

Minimize the harmful things for the hair

* I do not go to the massage hair shop because they often wash very strongly, certainly the scalp will be red, damaged and pulls hair loss a lot.

* The bun or too tight hair will cause the hair to be stressed.So I always often spontaneously.

* Brush your hair when your hair is still wet will cause horrible hair.

* Do not stroke your hair regularly, because dirt and sweat on your hands will penetrate the hair, making the hair quickly and dirty.

* Do not let my hair too dirty or sweaty and then wash, at times I feel hair loss a lot.If you work or work a lot, your head feels greasy and dirt should be shampooed right away, but it is not necessary to follow the principle of only 2-3 times a week.Or clean hair with normal water.

Thank Ms. Lien Huong for the very specific and helpful sharing, wish her always young, healthy and happy!