Foods to eat to avoid gray hair early, split ends

Here are the foods you should put on the menu to nourish, care for hair and limitEarly gray hair.

Walnuts are a fruit rich in biotin - vitamins that are important for hair and nails, vitamin E and natural moisturizing omega oil.“They also contain a small amount of copper.And this mineral plays a role in the production of melanin - a color pigment for hair, ”said Madeleine Preston hair expert.

Meanwhile, lack of copper is one of the common causesgray hairearly.Therefore, you should eat walnuts to prolong your black hair.

Do you provide enough protein for the body?You may not know but "hair is made up of about 90% protein," the hair researcher Sara Allison said.

If the answer is no, Quinoa may be the optimal solution to help you dispel this problem.Because "this seed provides all the body amino acids, including Lysine - a major ingredient in hair loss shampoo," Allison added.

According to Preston, iron deficiency is the main cause of hair loss and makes your hair more and more thinner.He also stated that the low iron levels made the hair "hungry", the development stages of hair were stopped. "Accordingly, in addition to eating red meat, lentils are also an effective source of iron for your hair.

Not only rich in iron, improving hair, lentils are also good for the heart, stabilizing blood sugar, improving digestive health ...

Referring to egg care, many women will immediately think of masking for hair.Besides, you can eat eggs to have healthy hair.

When it comes to the effect of eggs on hair, Allison said: “They contain nutrients that nourish hair, including protein, vitamin D and vitamin B. Biotin (vitamin H) also supports keratin production to increaseHair elasticity and health ”.

So, if your hair is damaged, add eggs to the daily menu.

If you have trouble because the scalp is dry later, zinc deficiency may be the cause.However, not everyone knows this reason.According to Allison, many women mistakenly believe that the shortage of mineral causes dandruff.The expert said: "Zinc helps maintain the function of the oil glands secreted around hair follicles, so low zinc can lead to dry scalp."

You should eat seafood such as oysters, crabs, crabs, lobster - zinc -rich foods.Besides, you can also use pumpkin seeds instead.

The hair becomes brittle when we get older, and one of the reasons for this problem is the important amount of silica -minerals to help maintain a decreasing hormone balance.Meanwhile, oats are a great source of silica, so why don't you eat a bowl of bird's nest every morning?

Vitamin C helps you protect your hair from the harmful effects caused by free radicals by vitamin C that plays an important role in the production of Sebum and Collagen to help nourish and protect hair.Therefore, "dry and split ends are signs of vitamin C deficiency," Allison said.

At that time, you should eat red peppers, a source rich in vitamin C. In addition, you can add vintamin C with oranges, strawberries, tomatoes and broccoli.

(Source: Dailymail)