When the Tet holiday is finished, many girls start to find ways to improve their physique after a Tet season filled with banh chung, spring rolls but not everyone finds themselves a suitable method.If you are struggling to know where to start, try to see how to squeeze a healthy weight in just 2 weeks from the following Da Nang girl.
The character in this article is Nguyen Thi Dieu Linh (21 years old), currently living and studying in Da Nang.Dieu Linh shared that she had fallen into the overweight situation in the first year because they went to the gym without knowledge about nutrition, so they were out of control.The consequences not only weight but also the psychology of Dieu Linh also affected.
Nguyen Thi Dieu Linh (21 years old)
Later, Dieu Linh was tinkering with the balance between sharing knowledge from foreigners and Vietnamese.She summarized a common point that is very important nutrition, it accounts for 70% of success in the process of weight loss and the remaining 30% depends on the perseverance of training, hard work.To accelerate metabolism.
Before the current diet, Dieu Linh weighs up to 57kg with a measurement of 3 rounds of 90 - 74 - 94.Hard work, so Dieu Linh has been reduced to only 48kg and the current 3 -round measurement is 87 - 65 - 91.The waist and lower abdomen.
Let's explore more carefully about the diet and practice of Dieu Linh right now!
Diet's diet
Dieu Linh began to search for weight loss information from some Vietnamese YouTuber and Youtuber from Asian countries.She tested the diet of Intermittent Fasting for 1 week.Although the weight decreased quickly, the body was firmer, but because he had to skip breakfast suddenly, Dieu Linh had some problems such as menstrual disorders, loss of exercise ... Since then, Dieu Linh has turned to turn toA diet that is both comfortable and brings many effects that she can pursue her whole life, is Eat Clean combined with regular exercise and exercise.
In this diet, Dieu Linh gives priority to seasonal foods, suitable for students' pockets and must be good for health, including:
- Good starch, slow metabolism: oats, sweet potatoes, black bread.
- Protein: Peas and beans, eggs, chicken breast, beef.
- Fat: fish (Dieu Linh often eat basa fish), soy milk.
- Fiber and vitamins: Broccoli, tomatoes, cucumber ... and fruit (guava, oranges, watermelon ...).
When cooking and during eating, Dieu Linh has drawn some healthy principles.She applies the principle 2 no: no oil and no sugar.In addition, Dieu Linh also prioritizes eating boiled, steamed, limited fried foods, seasoning as little as possible, balancing the amount of fiber is high and protein, starch little.
The first time of the weight loss process, Dieu Linh resolutely said "no" with bad snacks.But after achieving the desired results, it may be a week of self -rewarding yourself from 1-2 times to eat the dishes you like.
The practice method of Dieu Linh
In parallel with healthy eating, Dieu Linh also chose the gym method to improve body measurements.She practices 6 days/week under the guidance of the coach.Dieu Linh often exercise waist and legs alternating, the remaining day of the week will be spent to rest and restore muscle.
Besides, Dieu Linh also refer to the homework ABS (abdominal muscles) at home from Asian YouTubers.The time to practice at home will depend on the schedule and the strength of his training that day, but often Dieu Linh prioritizes more in the afternoon.
*Some other principles that you should also maintain to accelerate the results of weight loss from Dieu Linh:
- Get enough sleep (from 7 to 8 hours): This is really important for muscle recovery.
- Drink at least 1.5 liters of water per day: Drinking a cup before each meal 30 minutes will help eat less at the main meal.Create a habit of taking small sips in sitting position and drinking even when not thirsty.
- Do not create stress, pressure.
- Control and pay attention to the amount of calories intake and calories consumption (smaller if you want to lose weight, equal to keeping weight and greater if you want to gain weight).
Source (Source of sharing): Dieu Linh