Women from 35 years onwards will start having problems with skin aging and less toned body.Therefore, we should take care of skin and physique as soon as possible.Using skincare cosmetics from this point is a measure that women often think of, but, this way only partly improves the appearance, not completely overcome the health of the skin from the inside.
Aging begins "from the inside out".Because of this, nutrition coach Emma Pham always recommends that women need to care about eating properly to help healthy skin from the inside and longer.
Nutrition coach Emma Pham always recommends that women need to care about eating properly to help healthy skin from the inside.
Coach Emma Pham has listed the top "super foods" to prevent aging and help bright white skin available in your kitchen as follows:
Greek yogurt
As a calcium -rich food, yogurt has the effect of preventing osteoporosis very effectively.For women, every day eating 2 cups of yogurt has provided nearly 1/3 of the amount of calcium needed for the body.In particular, yogurt has the effect of restoring the natural white appearance for women's skin.You can use yogurt to eat daily or to massage gently on the surface of the skin to work very well.
Seeds, beans
Beans include soybeans, beans, peas, peanuts, almonds, cashews, macca ... are rich in zinc, unsaturated fat and vitamins that help the wound quicklyHeaven, keep the skin soft, smooth.
Among the beans, soy is the panacea to prolong the spring because it contains many hormones of Phyto Estrogen, which is a female hormone derived from plants that help women "young forever not old".You can make tofu yourself to eat, drink seed milk or bean sprouts daily to keep the spring forever.
Oatmeal
If exercise is the key to dynamic youthfulness, then oatmeal is the excellent source of energy to ensure the exercise achieves results.In addition, oats are a fiber -rich food, so it not only promotes digestion, eliminates toxins but also makes the skin smooth and shiny.
Broccoli
This superfood contains many anti -aging agents such as vitamin C, E and beta -carotene, fiber - helps reduce the risk of cancer, especially colon cancer, rich in iron and folic acid to help fight anemia.In addition, broccoli also contains a lot of phytochemical and antioxidants that help the body fight diseases and infections.
Spinach
This versatile food is an abundant source of magnesium that helps maintain muscle strength and support neurological functions as well as promote the use in adjusting blood sugar and blood pressure.Spinach is known to contain 35 essential vitamins and minerals, rich in vitamin C and A, thereby helping to increase resistance, beautify the skin, bright eyes.
Carrots, potatoes, sweet potatoes
In carrots, potatoes, and sweet potatoes contain an abundant amount of beta carotene, which is antioxidant, which prevents skin aging effectively.In the cups of vegetable juice every day Emma put carrots in the pressing together will keep the skin smooth, full of vitality.
For potatoes, sweet potatoes, Emma will steam or boil for a week 1-2 times to promote the production of new cells, fade black pigments and freckles on the skin, giving you youA smooth skin and no signs of aging.
Purple cabbage
Purple cabbage is not a popular and favorite food for many people.However, the benefits that it brings are not inferior to any other superfood.Purple cabbage is a vegetable that has a delicious taste and can be eaten raw and cooked.In particular, if you are a person with intestinal problems, use purple cabbage very well because it has the effect of protecting the intestinal tract and enhancing your gastrointestinal health.
Purple cabbage juice is also rich in vitamin C (more than orange family) and vitamin K, anthocyanin polyphenols, which can help reduce cardiovascular risk, diabetes and some cancer.Thanks to its antioxidant, purple cabbage also helps your skin softer and brighter.You can use purple cabbage to make salads or squeeze to be fresh and feel tried.Juice has a pungent taste but sweet and easy to drink.
Marine fish
Sea fish such as sardines, mackerel, salmon ... are rich in omega 3, protein and many other natural minerals that are good for the health and beauty of women.Meanwhile, Omega 3 has long been considered a panacea to limit skin aging, help smooth skin, prolong the youth and be able to prevent breast cancer.Therefore, eating marine fish with a balanced and adequate content will help you have smooth skin, full of vitality.
In addition, the protein in sea fish will act as a hormone, help you control your appetite, do not eat too much to be able to maintain the standard measurements of the body, limit overweight,Obesity is also a cause of rapid aging.
In short, in order for children to be aware of the healthy diet combined with sports, getting enough sleep, along with other beauty methods and the most important thing is to maintain themselves a state of mind.Li is always happy, comfortable, optimistic and love life.