Living habits and diets are closely related to the skin.The skin is like the window of the body, in addition to needing daily care, beautiful or ugly skin, smooth or covered with acne, it also reflects the condition of the body and what you eat every day.
Foods high in sugar: cakes, soft drinks, fruits high in sugar ...
Foods high in sugar can affect the skin's keratinization.Hormonal hindering lines can cause abnormalities in the horn process, causing clogged pores.This is why people who eat a lot of sugar -high sugar dietary are prone to acne.
In addition, the sugar is not metabolized by the body, so the combination of sugar and collagen in the body will cause collagen protein to be changed and broken, pushing the aging rate twice as much as normal.
Salted foods
In the evening, you just need to eat salty food, high in salt, after waking up, your face or body will have swelling.Because the salt we eat will create different osmotic pressure in the body, leading to water accumulation, swelling in some parts of the body.
Eat salty is more likely to be edematous, especially the eye area, especially some people are more sensitive, usually the day before you eat too salty, eyelids or halo under the eyes will swell the next day.In addition to swelling of water, hormones will also be disturbed.Therefore, not just eating greasy foods emerging acne, food that is too salty is also pretty and invisible acne hidden under the skin.
Greasy foods, fried foods
Not only does it affect health, fried foods such as chips, pancakes, fried chicken, ... are also a factor to destroy your skin.Loading too much of grease -containing foods will make your body hot, the skin is more likely to produce lubricant and cause acne.
Foods made from dairy
Dairy products are also foods that can cause inflammation to some sensitive skin.In the process of creating milk, to get cow's milk during a period without dairy, dairy farmers often add some hormones to stimulate cows to produce plenty of milk.Then the hormone in the milk reacts with testosterone in the body, increasing the production of sebum in the skin, clogging pores, creating conditions for acne to rage.
Carmina McGee, a nutritionist, said: "In skincare practice, I often advise people to try not using dairy products, which has made a huge difference to their skin.".
Beer, carbonated soft drinks
Each drinking alcohol or carbonated soft drinks in the evening, the next morning the skin is pale, dark and greasy.The main reason is that alcohol causes dehydration of the whole body, especially the skin.Dry, wrinkled skin is the first traces that the naked eye can see on the skin.
Those who have acne will be more likely to be red, swollen if drinking more alcohol and beer.Besides, alcoholic beverages will damage the liver.If the liver is weakened, the ability to regulate hormones, filter toxins will also decrease.Acne is formed from these toxins themselves.
After drinking alcohol, you should drink plenty of water to balance moisture, minimize the condition of dehydration of the skin but it is just a temporary situation.
But the wine is different, women drink 1 glass of wine every night very good for beauty, skin as well as physique.Using wine properly will bring you smooth white skin, because wine contains rich polyphenols.So it can stimulate the exchange and reduce the dark pigmentation of the skin, the whitening effect is very good and safe.