Luu Huong Giang - Mother 2 children, beautiful skin thanks to the very important eating habits every day

Luu Huong Giang beat the bread waist thanks to eating habits

Luu Huong Giang as well as many other sisters, she encountered a weight problem after giving birth.To get the current physique, the original singer Nam Dinh was forced to have a scientific eating habit.

Stage 1. Divide meals of the day

With Luu Huong Giang, to ensure adequate nutrition and health to take care of her children, she chose to split up the meal as a premise to lose weight effectively, follow a healthy diet.Specifically, the "cabbage" has applied as follows:

Divide 3 main meals daily into 5 small meals.Ensuring the amount of nutrients loaded into the body does not exceed 1,000 kcal per day.

Reduce starch thoroughly and sugar -containing foods, limiting sweets.

Add a lot of meat and fish to enhance protein.In addition, green vegetables and fresh fruits are also prioritized by the abundant vitamin content, both beautiful and good for health as well as supporting weight loss effectively.

Stage 2: accelerate fat loss

At this stage, Luu Huong Giang implemented Lowcarb mode.Depending on the condition of each person, you can apply different modes such as 5-2 (abstain from 5 days, discharge 2 days), 6 - 1 or Lowcarb thoroughly with 12-2 mode.

With Lowcarb food, "mother 2 children" choose to buy at stores.However, girls can do themselves at home.

Stage 3: Combining Hiphop cardio

Once used to the diet, Luu Huong Giang promotes cardio exercises to reduce excess fat, increase muscle and make the body more toned.Because of music, she chose Hiphop cardio - dance exercise on her favorite music.

In order to have more motivation to practice dance, Luu Huong Giang often practiced at home with her granddaughter.Along with "little companion", the "cabbage" can both burn excess fat by operating the engine and can enjoy the time of fun relaxation.

Luu Huong Giang takes care of skin with yogurt mask

Luu Huong Giang not only takes care of her physique, she is also hard to beautify her skin.One of those methods is that the singer uses yogurt.Yogurt and carrots contain a lot of natural acids that are not only good for digestion but also helps skin bright, smooth.

According to Luu Huong Giang's advice, you can combine yogurt and carrots to form a mixture of skin whitening and help the skin ruddy and healthy.Carrots are high in vitamin A, which not only helps the skin ruddy but also helps reduce the effects of the sun on the skin.

Preparation: Broggy yogurt, 1 carrot peeled and pureed, then mixed with 1 box of unsweetened yogurt, forming a smooth mixture.

Apply the mixture to the whole body, massage gently for about 20 minutes.Finally bathe with clean water.Persevere in the day, after only a week, you will see the skin white bright quickly.

The physique and beautiful skin make Luu Huong Giang confidently wear extremely fashionable clothes.