1. Three basic products in skin care
The minimum skin care products must include:
- Cleanser
- Moisturizer
- Sunscreen
Evening can skip sunscreen, just wash your face and apply moisturizer.
1.1 Facial cleanser
It is important to wash your face thoroughly with warm water and gentle detergent before applying any other product.
However, it is necessary to understand your skin to choose the right cleanser.For example, people with oily or acne -prone skin are often suitable for foaming cleanser, while people with normal skin or dry skin should choose gentle, not foaming.
1.2 Moisturizer
Our skin is the largest organ of the body, taking on many different functions.The main role not to be missed is the protection function.Outside helps fight physical agents such as friction, chemicals and infections, as well as against harmful UV rays;Inside helps protect organs, bones and joints ...
The skin needs to be maintained structure and moisture to stay healthy.Using a good moisturizer will help repair skin barriers and keep water.However, it is necessary to choose a moisturizer that suits your skin condition.
Using more skin care products is not always better
1.3 Sunscreen
Although some moisturizers have SPF 15, it is important to apply sunscreen every 2 hours if exposed to sunlight.Therefore, it is advisable to choose a broad spectrum sunscreen, helping to prevent both harmful UVA and UVB rays and have SPF at least 30.
Using sunscreen regularly and properly is one of the best things you can do to prevent skin cancer.
Sunscreen must always be used after cleanser and moisturizer and let dry before makeup.
2. Some more intensive skin care products
These products may not be necessary, but the use will help your skin more healthy, including:
- Products containing antioxidants
- Moisturizing serum
- Retinol or retinoids
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2.1 Antioxidants
Products with antioxidants can help prevent or reverseSkin damage.
Antioxidants include:
- Vitamin C
- Vitamin E
- Vitamin B3 or Niacinamide
- Coenzyme Q10 (CoQ10)
- Resveratrol
- Carotenoid ...
Plants containing antioxidants include:
- Turmeric
- Green tea
- Coffee…
UV radiation is harmful to the skin through a free radical formation.Antioxidants can neutralize these free radicals.
Studies also show that the use of local vitamin C has anti -aging effects, or applying products containing CoQ10 on the spot can reduce free radicals.There is initial evidence that turmeric may have a positive impact on skin health if applied or taken.
Antioxidants are often found in moisturizers, so you may not need to add products.You can also find them in serums ...
2.2 Moisturizing serum
Moisturizing serum can be especially useful for people with dry skin or people living in the drier climate.You should find products that contain hyaluronic acid and glycerin.They are moisturizers and good moisture locks.
According to the American Dermatology Association (AAD),Glycerin is an ingredient in cream or ointment that can help soothe dry skin.
2.3 Retinol or retinoids
Retinols and Retinoids may be very good for aging skin.Retinols sells without a single, while Retinoids need a dermatologist prescription.
A 2016 study found that applying retinoids on the spot significantly reduced wrinkles after 12 weeks.
3. Note for some skin conditions
For some people with a certain skin condition (such as acne), may need to take some more steps.
People with acne skin need specialized skin care products
3.1 Acne skin
People with acne will need specialized cleanser.
Ingredients often proposed for patients with acne including:
- Salicylic acid
- Sulfur
- ALA (alpha -lipoic acid)
A 2021 assessment shows that salicylic acid can support the treatment of mild to moderate acne.Applied products containing sulfur at a concentration of 1-10% can support acne treatment.Effective products should be avoided, which can worsen acne.
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3.2 Sensitive skin, eczema, red acne
Perfume can irritate eczema, red acne (Rosacea) and sensitive skin, so people with these diseases should avoid fragrant products.
Acid chemicals (such as glycolic acid and retinol) can cause more irritation.Ceramides supplement helps replenish skin and moisturize barriers.
People with skin diseases should see a dermatologist to receive appropriate recommendations and care.Common skin conditions such as eczema and acne may have to use prescription drugs.
- People with skin condition prone to irritation and inflammation, try the product before use by:
- Apply a small amount of product once a day to sensitive skin, such as the following ears.
- Check if there is a reaction.
- Repeat for a few days.
- If the skin does not react after a few days of testing, it can be safe to use the product.
- Stop using and exchanging with a dermatologist if an allergic reaction.
Skin care does not necessarily apply many products and constantly changes.In fact, dermatologists recommend not doing so.
It is best to choose a few products that really suit you.Consider a gentle cleanser, moisturizer and sunscreen is the basic ingredient.
Products with antioxidants and moisturizing ingredients, such as serum, are useful products.
If you have skin condition such as acne or eczema, talk to a dermatologist and test the product before use.
Thu Jun 30 2022 09:36:26 GMT+0700 (GI ờ Đ+0700 (GI ờ Đ ô