People with short life often own 4 in common 'critically', silently 'corrosive' health but few people realize

Many scientific studies have proven daily habits, from eating, moving to rest and stress management affecting longevity.In particular, negative habits are thought to be able to shorten life expectancy, which is the cause of many cardiovascular and joint diseases.Health experts have shown 4The common point of people with short life expectancy, however, not everyone realized to change promptly.

Sitting too much

"Sitting time" every day includes any activity performed in a sitting position or leaning back, such as working, watching TV, playing games, moving on transportation, even workeat and drink.Sitting too much is silently shortening life, not to mention sitting in the wrong posture seriously affecting the back and spine.

Research in European epidemiology magazine shows that when the sitting time increases, the risk of death due to all causes, especially heart disease and type 2 diabetes also increased significantly, especially when timeSit 1 day more than 8 hours.‏

The results from a 2023 test published in the journal Diabetes Research also showed that the longer the sitting time, the higher the higher the insulin resistance, leading to the risk of diabetes.The report in aging magazine also shows sitting 8 hours or more reducing 2-4 years of life expectancy, even up to 8 years if not moving.‏

Sitting for a long time is unavoidable due to the job of work if you are working on an office, so take a short time to exercise during the break for blood circulation, muscle works better.Combined with physical activity at least 150 minutes/ week to reduce the negative effects due to sitting a lot.

Always tense

Stress due to work and life is unavoidable, so many people often ignore stress control measures, do not rest in moderation leading to the mind and body always in a state of "overload".Regular stress causes the body to produce anti -stress hormones such as adrenaline and cortisol increases heart rate, hypertension.‏

If this situation occurs for a long time, you may fall into chronic tension.At that time, the level of anti -stress hormone will not return to normal, causing depression, difficulty sleeping, high blood pressure, irritability, erratic mood because of always stressful anxiety.‏

Stress also directly affects cell aging process, is the "culprit" that causes myocardial infarction and stroke and increases the risk of Alzheimer's disease.Determining the cause of stress, spending time mobilizing, learning a new subject and more social connection can be the key to help you limit the negative effects of stress.

Use a lot of 1 -time plastic

The disposable plastic products are not only harmful to the environment but also the potential to cause dangerous diseases.Studies have found that some chemicals in plastic can penetrate food and beverages, leading to the risk of metabolic disorders and reproductive dysfunction.

A report from Scientific American found that Bisphenol A (BPA) artificial artificial chemicals in plastic can promote breast cancer.The amount of BPA "leaked" when plastic exposed to high temperatures such as rotating in the microwave and dishwashers.‏

Dr. Gabrielle Francis (USA) said: "Drinking with plastic bottles also increases the ability to contact Xenoestrogen compound, can lead to breast, fibroids and cysts."According to the livestron, the chemicals in plastic water bottles can also lead to a higher incidence of diseases such as cardiovascular disease and type 2 diabetes.

Living in a noisy place

Noise is part of the busy cities but if you live in a noisy place, the house does not have a good soundproofing system that can also shorten your life.A study from the Tropical Medicine & Epidemic Medicine School (UK) found that the long -term contact with loud noise causes the risk of death due to any higher cause than the living in the person.Quiet area.‏

The reason is that traffic noise can increase blood pressure and increase cortisol stress hormones, leading to more serious health problems.Trips that leave the city to a quieter place and optimal soundproofing measures for accommodation are what you need to do to reduce the harmful effects due to noise.

According to Healthline, Thelist