100 years old is an important milestone that not everyone has achieved.But that doesn't mean we are not expectedLive to that age or longer.In fact, there are also people who have lived up to 100 years old.However, people who live for a long time often face some illnesses and less quality of life.
However, these things are not encountered in Mrs. Maria Branyas Morera - a 116 -year -old woman and have a good life.
The old lady Maria Branyas Morera - a 116 -year -old woman and has a good life.
Let's explore the diet that Mrs. Maria Branyas Morera has made to prolong her long -term healthy life.
On January 17, 2023, after the death of Lucille Randon, 118 years old French, the 116 -year -old Maryas Maryas Morera was recorded in the Guinness World Record of the world's oldest in the world.
Morera turned 116 on March 4 this year.According to Guinness, although born in San Francisco, the family moved to Catalonia when the old lady was still young.Since 2000, he has lived at Residamcia Santa María Del Tura in Olot, Catalonia.
The 116 -year -old woman but has no serious health problems
According to CBS News reported, the 116 -year -old woman survived two World War, Spanish Civil War and most recently the Covid pandemic.
But "despite" this, Mrs. Morera did not have much health problems like most people of her age.
Sharing with the Spanish ABC page, Manel Esteller, director of the Josep Carreras Institute of leukemia and a genetic professor at the University of Barcelona, said:"The case of Morera's old lady is amazing."
Mrs. Morera did not have much health problems like most people of her age.
Working with other Spanish scientists, Esteller collected DNA models from Morera to explore more about her longevity life.
"The old lady is completely lucid. Not only remember very clearly the impressive details from the age of 4, he did not have any common cardiovascular disease in the elderly.Mobility and hearing ability ", he added.
Not only living longevity, Morera also grasped the advances of technology, using Twitter and voice switching devices into text to contact loved ones and convey their messages.
Revealing secrets about the diet that extends the life of the 116 -year -old lady
Esteller, the world leader in genetics, is hoping to use Morera's DNA model to find out how gene plays a role in life expectancy.The lifestyle of the instrument is also found to be impacted.
In the articles posted on her Twitter social network account, Mrs. Morera often shared about her lifestyle, especially what she ate.
The 116 -year -old woman revealed that natural yogurt is a food every day because this is "a food with countless positive characteristics for the body".
Mrs. Morera revealed that natural yogurt is a food every day because this is "food with countless positive characteristics for the body".Artwork
In addition, Mrs. Morera said she was not too strict in eating and always eating in a small diet."Many people ask me what diet to live for so long. I always eat a little but eat everything and have never followed any diet.", Specifically said.
Other factors help Maryas Morera live for a long and healthy life
According to Mrs. Morera, to live for a long time, it is important to have a "stable, peaceful lifestyle, good connection with family and friends, contact with nature, emotional stability, no worry.Settlement, no regrets, there are many positive, away from toxic people ".
Specifically admits that his long life and good health may be "lucky and genetic".That is what Esteller agrees.
Mrs. Morera was 18 years old (left photo) and when 116 years old (right photo).
He told The Olive Press: "It is obvious that there is a genetic factor because in Morera's family there are some members who are over 90 years old."
Esteller will study Morera's DNA by comparing his gene with the genes of two children, a living daughter and a died son."We hope to study the cells of Morera's cells will provide new clues about how to solve neurological or cardiovascular diseases related to age and cancer.", Esteller said.
"Life is not eternal for anyone. At my age, the new year is a gift, a modest memory, a beautiful journey, a happy moment. Let's enjoy life together.", Branyas wrote on Twitter on the first day of this year.
According to BestLife, Insider, MSN