According to Chinese medicine, gas and blood are two very basic elements to create life.Gas has the function of promoting and regulating the body.And blood has the function of nurturing organs.Gas and blood supplements each other, constituting human health systems.
Gas can produce blood, blood circulation and absorb blood.In contrast, blood can nourish and transport gas.Both of these factors cooperate and depend on each other to maintain the whole body system better.
When the body has a shortage of blood, it will face hot or cold limbs, weak voice, dry hair, dizziness and headache ... Chinese traditional medicine experts consider summer as "Gold time "toImprove blood gas.If regularly added the following 4 items, it will both nourish the skin and moisturize.
4 Skin care, melasma, blood circulation should be eaten in the summer
1. Longan longan
Summer is the time when there is the most longan of the year.Eating a lot of longan can supplement iron and prevent blood deficiency.Iron is an important element that is indispensable in hematoma.Conversely, if iron deficiency anemia will cause gas and blood problems.
Dried longan has the effect of nourishing blood and oxygen.Additional some longan to the porridge also has a very good nutritious effect.Whether the elderly or children can eat, but hot people need to limit their labels.
2. Rub is red
Speaking of blood care foods, the rubber is red.The rub is rich in vitamins, amino acids, fructose, minerals and nutrients that are beneficial for the body.Traditional Chinese medicine thinks that the rub is a warm redness, has a useful effect, tonic blood, promotes the blood circulation of the whole body.
Scientific research shows that the red rubber can increase the content of red blood cells in the blood, help skin ruddy and more shiny, achieve skin beauty effect.
3. Grapes
Grapes are very popular fruits in the summer.Grapes have a sweet, delicious, Chinese medicine that the grapes are warm, have the effect of passing the spleen and stomach.Eating grapes also has the effect of nourishing oxygen, tonic blood, negative nourishment, kidney tonic.At the same time can promote blood circulation throughout the body, prevent depression.
Grapes can effectively improve low blood sugar.Grapes also help the body replenish the amount of blood needed to nourish the oxygen, beautify the skin.Eating a lot of grapes in the summer can brighten the pigmentation and reduce pigmentation under the skin, making the skin softer and shiny.
4. White atrium
Wood is a food rich in protein and vitamins.Eating a lot of white wood ear can also nourish the lungs and moisten the lungs.Long -term smokers who drink wooden soup can effectively promote blood flow in the lungs, help reduce the pressure and burden on the lungs.
Mulberry is also rich in calcium, drinking wood ear soup can prevent calcium loss, promote the growth of joints, oxygen and blood tonic, beautify the skin.
How to nourish gas and blood in life?
1. Pay attention to keep warm
Traditional Chinese medicine said that "the blood gases operate when it is warm, slow down when it is cold."And greatly affects the body.
If you want to nourish and tonic, you must pay attention to keep warm in daily activities.Even in the summer, you should limit the use of cold foods, the winter should keep warm, regularly soak your feet in warm water, massage more and better for the body, can nourish and tonic.
2. Regular exercise
Persevering exercise can make the skin ruddy, shiny, full of vitality.Exercise helps to clear the meridians, promote the blood circulation of the whole body, improve gas and blood problems.