Tran My Phuong (born in 1956, in China) is famous for the role of Thai Nguyet Ha - a mother who lives at the Kim Hoa night market in "night market life".In addition, she also participated in many other outstanding projects such as: "Thuy Hu" 1994, "Restoration", "Times" 2018 ... In addition to acting, Tran My Phuong is also a familiar face of the audience.Fake with many other roles such as: singer, MC and writer, ... With more than 46 years of artistic activities, and special marks, artists are dubbed the "great sister" of Taiwanese entertainment industry..In recent years, Minh Tinh no longer acts as exciting as before, but still attracts a large number of fans, caring for her physique.Although U70, Tran My Phuong still possesses a youthful appearance, just like over 30 years old.Not only the beauty but also the physique, the "no age" skin of this female star is equally noticeable.
Tran My Phuong blooms in a new trip.
When appearing at events, Tran My Phuong impressed with her striking beauty and fashion sense.
Recently, a series of bikini photos on her latest trip quickly sparked exciting discussions on social networks for youthful and charming.Many people express their curiosity about the beauty secret of this female star.According toTVBS, Tran My Phuong has 4 methods of eating and practicing for many years, even in the processlosing weightTo keep the body always balanced, youthful.
Raise your hands anytime
This seemingly simple action can promote blood circulation and help burn calories very effectively.In addition, the act of raising hands high - lowered to be repeated, repeated many times also work to train the arms of the arm, and help the first round to be more balanced.Besides, this exercise is also very light, no waste.Therefore, she advises people if they have free time, anywhere if appropriate, they should make a hand.
She focused on training to keep the body balanced.
Yoga is the key to youthful
Yoga was considered by Tran My Phuong as a "key" to help her train her beautiful physique and help balance her mind.Yoga not only strengthens the core muscles but also improves the flexibility and balance of the body, while helping to lose weight and prevent sagging around the first round.She reduced stress, each time she felt extremely comfortable and completely relaxed.Therefore, 5x beauty practices this subject regularly every day.
Female star yoga to keep in shape.
Apply reverse triangle diet
This is the secret to helping to lose weight of Tran My Phuong.The artist said the principle of this diet is to eat a variety of breakfast and a lot, moderate lunch and simple, gentle dinner.This way of eating and drinking helps the body have enough energy throughout the day and avoid loading too much calories after dinner.In particular, when adhering to this diet, you must ensure absolute breakfast must be full of nutrients, enough to be able to provide energy for a long day of operation.The remaining meals during the day should eat less, but must be on time, and drink plenty of water, fruit juice to supplement vitamins.
Do not cut starch
With this diet, she does not need to abstain too strict.
Tran My Phuong emphasized that the absorption of good starchy, suitable is an important part to maintain the health and proportion of body balanced.Therefore, during meals, this female star often chooses to use whole grains and tubers such as brown rice, oats and sweet potatoes, ... These foods not only provide stable energy.but also support digestion and metabolism.
The female artist also shared that many people lose weight and remove starch completely from the daily diet is not appropriate.Do not eat starch at all will make the body lack energy, easily lead to overeating, absorb more calories.Therefore, only when consuming a healthy starchy food, we really achieve weight loss effect without losing weight.
Source: TVBS, FBNV.
Minh Ha