Prepare ingredients
- 1. Kanten powder, water
- 2.
- 3. Favorite fresh fruits, in this formula, use oranges, strawberries, blueberries and kiwi
The weather gradually heats up, the body will need delicious and detoxifying delicacies.One of the most popular dishes this summer is the chilled fruit jelly.Dishfruit jellyThe transparent is chilled with fresh fruits that make you feel the cool immediately.
Nutrient -rich fruits can provide the body with many vitamin C and minerals.In addition, some fruits are high in antioxidants that help increase resistance, help the body's immune system become healthier.Not only that, providing fresh fruits in this way also helps to moisturize the skin, helping to preserve beautiful youth for women.
Unlike other jelly recipes, this chilled fruit jelly uses Kanten powder.In the past, many people used agar powder, gelatin or package of jelly powder sold.However, Kanten is derived from plants (from algae) so it is very good for the body.At the same time, at room temperature, jelly made from gelatin is easily melted, but jelly made from kanten is not.Moreover, Kanten is also suitable for vegetarians or likes to eat jelly without using gelatin from animals.
How to make chilled fruit jelly
Kanten processing
In a small pot, add about 500ml of water and 4g of Kanten powder.Stir well and boil.
After the dough boils, lower the heat.Cook for about 1 minute.Sometimes stirring so that Kanten completely dissolves.
Add 4 tablespoons of sugar and stir well to completely dissolve the sugar.
Pour Kanten water into the mold about 8mm.Refrigerate for about 8 minutes in the refrigerator or at room temperature a bit longer.
Cutting fruits and cooling jelly
While waiting for the jelly to be cold, preparing fruits is chopped.
Oranges, strawberries, kiwi should be cut with the same size.
When the first layer of jelly will be, not completely thick.Put the chopped fruits.The jelly layer is not liquid but still has moisture to stick fruit when placed.
Pour the rest of the jelly.Eliminate air bubbles.Hold in the refrigerator until the jelly is completely freezing.
Cut jelly into pieces to eat and enjoy.
Chilled fruit jelly is easy and fast.Fruit jelly desserts are really ideal for summer.If you do not like to use sugar, choose fruits with sweet taste or fruit syrup is also very interesting.
Wish you success with this chilled fruit jelly!
Useful information about Kanten you may not know
Kanten is made from a type of seaweed, available in the form of powder, bar.It is reported that Kanten does not contain calories, but USDA (US Department of Agriculture) thinks they still contain calories, although a very small amount.
100g of dried kanten has about 306 calories, but should only add a very small amount of Kanten to the daily diet.USDA says 100g of Kanten has 7.7g of fiber or about 0.5g for every 1 to 2 teaspoons of Kanten.
Kanten contains a lot of fiber, so it will feel full for a long time, so it can support people who are losing weight.Kanten is used in recipes like gelatin.
Japanese researchers have considered two groups of overweight people, type 2 diabetics, putting one group in the regular diet and the remaining group of Kanten supplements for 12 weeks.The group added Kanten to lose more weight, reduce blood sugar levels, reduce blood pressure and reduce cholesterol levels compared to the non -Kanten supplement.
However, according to HealthFully, should read the instructions carefully before using Kanten.Because Kanten can affect a few symptoms in the body as well as Kanten quality need to be found at a reputable source.
Tue May 03 2022 08:13:00 GMT+0700 (Indochina Time) - Tue May 03 2022 08:13:00 GMT+0700 (Indochina Time) - Mon May 02 2022 22:45 GMT+0700 (IndochinaTime)