If you do not have time or motivation to go to the gym, or simply jogging, jogging every day, standing 3 hours a day has the same effect as running Maraton will be good news for you.Although asserting gymnastics
Health benefit, Dr. Mike Loosemore, a leading physical consultant of the Institute for Physical Education, Sports and Health Research, said that the official instructions on exercise are unrealistic and can be difficult to implement.For many people.
Experts Kkhoer specializes in anyone should exercise half an hour a day and 5 days/week with intensity suitable for their health.
But Dr. Loosemore said only 7% of men and 4% of women follow this advice.
Standing 3 hours a day with health benefits similar to running Maraton 10 ways in 1 year.Artwork
He added: "The message I want to say is only a small amount of physical activity, although not according to the aforementioned instructions is still very good for your health, even the simplest form of exercise is to stand upeveryday".When you stand, use all the small muscles on the legs and the rest of the body to keep yourself upright.If you stand 3 hours a day, 5 days/week, it will be equivalent to running a 10 -stage marathon in a year, Dr. Loosemore added.
Many people think that small changes when you stand is meaningless.This is completely wrong.Stand up every day will
Improve healthYour risk reduces the risk of heart disease, diabetes, cancer, cholesterol reduction and helps you lose weight better, Loosemore said.
"If you continue to perform this small habit, it will improve your health. This is also easy to do because it is part of your daily life. It does not have to exercise as much as when youGoing to the gym that simply just added a little activity of the day, "Dr. Loosemore said.You do not necessarily have to stand continuously for 3 hours a day, stand whenever you have a chance or when you are working for too long.
In addition, a spokesman for the British Department of Health said: "We realize that everyone has to start somewhere, and even make small changes in
daily activitiesFor long -term benefits for health and exercise.The instructions for physical activity are designed as a health management in which people can start making changes such as: parking 50 meters from the supermarket door and walkTake an elevator ... ".