The vegetable we are talking about isvegetable.Sam vegetables are considered as "farmers" because they are easy to grow, easy to live, their vitality is so intense that they can grow in arid lands without any survive vegetables.
Sam vegetables are green, juicy, purple.Previously, they were often considered weeds, often used as food for poultry and cattle.However, in recent years, many people have started to prefer this wild vegetable, sometimes a bunch of sam vegetables sold for 20 thousand VND, 2-3 times more expensive than other vegetables.
Not only Vietnam but also in European countries, sam vegetables are very popular, they consider this a cure.In China, sam vegetables are considered "longevity vegetables".
Green, juicy and purple leafy vegetables.
When eating sam vegetables, people find the taste of soothing, slightly very special.However, the most valuable thing about sam vegetables is the abundant source of nutrition.
According to the former colonel,General physician Bui Hong Minh(Vice President of Ba Dinh Oriental Medicine Association, Hanoi), Sam vegetables also have another name is the Show Ma, Ma slag Thai.In traditional medicine, sour vegetables are welded, not toxic, into 3 sutras: mind, can, and spleen.
- Sam vegetables have a sour taste, so stimulate digestion.
- Sam vegetables have the ability to clear heat, treat hot due to welding.
- Sam vegetables with natural antibiotics should have the ability to disinfect and treat skin rashes ...
- Sam vegetables are capable of being emphasized, so it has the effect of treating the itchy pimples of the skin ...
In addition, according to the study of modern medicine, sam vegetables contain lots of omega-3 fatty acids that work very well in preventingCardiovascular diseaseand enhance immunity.
Studies conducted by the Wollongong University Institute (Australia) and the Genetic - Nutrition - Washington Center (USA) also said that Sam vegetables are rich in nutrients, unsaturated fatty acids and antioxidants,Anti -aging, has a very good effect on your skin.
Sam vegetables have many effects on health, but when eating also needs to follow certain principles to achieve the best effect, avoid danger.
The notes to remember when eating sam vegetables
1. Pregnant women should be cautious when eating
According to traditional medicine, Sam vegetables, detoxifying, except for helminths should cause strong irritation to the uterus.When eating, the uterus contracts easily leading to miscarriage, premature birth and danger to the health of pregnant women.Especially in the first 3 months of pregnancy, pregnant women should not eat.
2. People diarrhea, cold abdomen should not eat
People with diarrhea due to cold abdomen should not eat sam vegetables because this vegetable is cold, if eaten a lot will make the condition more serious.
3. People with stomach, weak taste should not eat
The above object should not eat, otherwise it will increase the burden on the body and cause unnecessary problems.
4. People are taking Chinese medicine to avoid eating sam vegetables
If you have to use Chinese medicine, you should not eat sam vegetables because the ingredients of the drug have contained many different herbs.Eating sam vegetables during medication may affect the effectiveness of the drug or worsen the disease.
5. Avoid cooking Sam vegetables too carefully because it will decompose nutrition and lose taste
6. When applying traditional medicine from sam vegetables
Sam vegetables are a wild vegetable, their appearance is easy to confuse with many other wild vegetables.So before using sam vegetables to treat oriental medicine, there is advice from physicians, doctors to distinguish the right vegetable, and are prescribed the appropriate dosage, otherwise it can cause variablesproof.
In particular, there are many rumors that sam vegetables have a curecancer, however, Bui Hong Minh's physician emphasized that this vegetable only works to support a part, but not considered as a panacea to treat cancer.Therefore, patients should not abuse and believe in the miraculous ability of oral remedies but refuse the opportunity to be treated by scientific methods.