Although it has been closed for 20 years, the movie Sex And The City has always made a big impression in the hearts of fans.The audience not only loves the film, but also cares about the lives of 4 main actresses.
Recently, the two stars of the famous movie Sex and the City are Kristin Davis and Cynthia Nixon attracted attention when constantly sharing pictures taken together.
The moments of both chatting happily received warm love from the audience, attracting 50 to 300 thousand likes.
Kristin Davis, currently 59 years old, is considered to retain the charm like when she played Charlotte in sex and the city.She always appeared with a fresh appearance and elegant style, making many fans say that she looked younger than her real age.
Cynthia Nixon, at the age of 58, impressed with radiant pink and white skin.Despite many years since the series ended, Cynthia still retains impressive physique and performance.Many people have left her comment to praise her "hacking age" beauty.
1 food that Kristin Davis and Cynthia Nixon often consumes for long -term children, preserving physique
Kristin Davis and Cynthia Nixon all considered chicken eggs as an important part of their diet.
Cynthia Nixon often adds eggs to breakfast, besides fruit, oats and salmon.And Kristin Davis strengthens chicken eggs because this is a source of high quality protein, supporting fat reduction and collagen proliferation.
Women who regularly eat chicken eggs will receive countless benefits:
1. Provide high quality protein
Eggs are a complete source of protein, containing all the essential amino acids that the body needs to maintain basic physiological functions.
A large egg contains about 6-7g of high quality protein, helping to build and maintain muscle mass, especially important for women of all ages.According to research by the American Clinical Nutrition Magazine, the consumption of daily protein, including eggs, can help reduce muscle loss due to age.
2. Enhance eye health
Eggs are rich in lutein and zeaxanthin, two types of antioxidants that protect the eyes from ultraviolet lesions, blue light.These substances also help reduce the risk of macular degenerative diseases and cataracts in older women.
3. Brain health support
Eggs are a rich source of choline, an essential nutrient that is important for the development and maintenance of the brain's function.Choline helps improve memory and cognitive function, especially for women during pregnancy or after birth.
4. Support weight loss and full feeling
Egg protein has the ability to help prolong the feeling of fullness, help control calories consumption and support weight loss effectively.
A study published in the American Clinical Nutrition magazine shows that people who eat eggs during breakfast feel fuller longer and reduce calorie consumption throughout the day compared to those who eat carbohydrate -rich breakfast.
5. Improve bone and skin health
Eggs contain vitamin D, an essential vitamin to maintain bone health and prevent osteoporosis.For women, especially during menopause, vitamin D supplementation from eggs can help prevent bone loss.
In addition, the eggs also contain vitamins A, E, healthy fat, which protects the skin from oxidation damage, making the skin healthier and smoother.
Note when consuming chicken eggs
Although eggs have many benefits, too much consumption can cause excess and increase the risk of health problems such as cholesterol hypertrophy or indigestion.Nutrition experts recommend maintaining 3-4 eggs per week if you are at a high risk of cholesterol.