We all know the country has a very important role in human existence and development.It accounts for about 70% of the weight in the body and is an integral part of cell structure, participating in many different biological processes such as digestion, nutrient transport and body cooling through too much.Sweating.Therefore, drinking enough water every day is essential for overall health, even helping people prolong life.
In 2023, the National Institute of Heart, Lungs and Blood of the United States (US NHLBI) published the research results showing the involvement between the habit of drinking water and human life expectancy.Accordingly, the study lasted for 25 years with the participation of nearly 16,000 people showing that adults drink water regularly with stable health, lower incidence of chronic diseases and live longer than those.Do not drink enough water.
Immediately after being published, the results of the study quickly received the attention of a large number of public opinion.Ms. Natalia Dmitrieva - a senior specialist at the cardiovascular regenerative medicine laboratory of the US Bank of Vietnam said that when dehydration is not compensated for a long time, it can accelerate the aging process and create conditions for initiation.Giving related chronic diseases such as type II diabetes, cardiovascular disease, kidney, lung disease and memory loss, ...
"Drink less water increases sodium concentration and stimulate hormones to act on the kidneys, leading to more concentrated urine excretion.The body, gradually weakens their functions and leads to rapid aging " - Mrs. Dmitrieva said.
In addition, a study published in the Chinese clinical nutrition magazine showed that drinking not enough water for a long time could cause many chronic diseases and can also affect life expectancy.The study mentioned that people who drink a sufficient amount of water per day will have better cardiovascular and kidney health indicators significantly better than those who drink water for many years.They concluded, water may be one of the simplest "keys that extend life" but easily "ignored" by people.
How much water should drink every day?
Ms. Dmitrieva - a senior specialist at the cardiovascular regenerative medicine laboratory of the US Bank of Vietnam said that health organizations in the world agreed that men should drink enough from 2-3 liters of water per day.Women should drink from 1.6 - 2.1 liters of water per day.She also emphasized that '' This is the recommendation of standard consumption for normal days, no intensity sports activities or in a hot environment for a long time. "
If you are a high -intensity exercise person or in the hot weather, the dehydration (the most common is through sweating) will be more, so it also needs more water compensation.If you work a lot and have different health conditions, you should choose the appropriate amount of drinking water depending on your condition.For example, patients with gout need to drink about 2 liters of water a day.
When should drink water?
Many scientific data shows that the daily drink of adults should be controlled in about 1.6 - 2 liters, divided into small amounts, drink many times for many times instead of drinking a large amount of the same amountA moment.
Experts also point out the time when drinking water helps maximize the effect as follows:
1. Every morning after waking up: According to everyday Health, drinking water can now help activate internal organs, launch metabolism, supply water to the body after a long night and help the typeRemove toxins.
2. Drink before and after meals: This habit not only helps digestion, stimulates the production of digestive enzymes, but also helps the body absorb nutrients from food better.
3. Drinking water before bathing: Drinking 1 glass of water before bathing can help lower blood pressure.
4. Drinking water before 25 - 30 minutes before going to bed: This habit will help detoxify naturally and improve the function of the digestive system.
According to Toutiao