Pham Khoi Nguyen (21 years old, Hanoi) is a name that has been noticed by many people in the Tiktok community recently thanks to the inspiration sharing about the journey to fight with blood cancer.
Not only a resilient patient, Nguyen also became a driving force with a strong message: "Live healthy so you don't have to be afraid of any disease!".
Pham Khoi Nguyen.
The boy 2 times strongly overcome blood cancer
Khoi Nguyen detected blood cancer at 17 years old, when he was a 12th -grade student in Ha Dong, Hanoi.The initial sign he was just bruises on his body, at that time no one thought it signaled a serious disease.
Nguyen recalled: "On October 24, 2020, when the bruises were increasingly dense, I decided to go to the National Institute of Hematology and Blood Transfusion and detect blood cancer.At first, my parents hid it not to let me know but then also had to share the truth. "
Khoi Nguyen while treating blood cancer in Singapore.
Nguyen has undergone 2 treatments for blood cancer.The first time, he treated the Central Institute of Hematology and Blood Transfusion, the chemotherapy lasted for 5 months with 3 phases.The angina, continuous nausea and exhausted body made Nguyen many times fall into the feeling of wanting to surrender.But the encouragement from his family and the desire to live intensely helped him overcome.
Gần 2 năm sau, bệnh ung thư máu tái phát.Lần này, Nguyên cùng mẹ sang Singapore điều trị trong 7 tháng.The second treatment in Singapore was not as tired as the first time, Khoi Nguyen had just taken care of and spent time studying certificates related to Human Resource Administration, along with marketing and media.Cậu cũng cùng mẹ khám phá đất nước Singapore và quay lại video để chia sẻ về hành trình chữa bệnh.
Thanks to the strong spirit, Khoi Nguyen has overcome the treatment and returned to Vietnam.
Sharing a healthy diet and lifestyle helps prevent disease
After returning, Khoi Nguyen established the Tiktok channel "Never Give Up", where he shared his experience of fighting cancer, warning bad habits and guiding a healthy lifestyle.A recent Nguyen's video on diet helps prevent disease that has attracted many interests.
Nguyen shared: "Prevention of daily habits is something that we can do.For me, the key is to eat simple, enough quality and maintain a dynamic lifestyle. "
Diet that Khoi Nguyen advises people to apply:
- Morning: Take 600-800ml of water immediately after waking up.
After one night, the organs in the body, especially the liver and kidneys, worked to eliminate toxins.Water in the morning helps: Clean the digestive system;Eliminating toxins in urine, making the body refreshed and softer.
In addition, water helps to "awaken" the intestinal tract and activate intestinal motility, support digestion, prevent constipation.Some people drink warm water or lemon juice in the morning to enhance this effect.
- Gentle breakfast with yogurt, 2 bananas and a cup of green tea to add antioxidants.
Breakfast with yogurt and fruit is a great combination of health, bringing many benefits not only for the digestive system but also for overall health
- Noon: Self -cook at home, make sure the meal is balanced with green vegetables, meat and simple but clean, nutritious dishes.
When cooking yourself, you can avoid processed foods, fast food or packaged dishes that can contain plenty of saturated fat, preservatives and hollow calories.
These foods not only cause weight gain, but also contribute to an increase in the risk of cardiovascular disease, cancer and digestive problems.
The menu is simple, balanced and enough of Khoi Nguyen.
- Evening: Eat home with popular dishes like fish or boiled vegetables.
Nguyen shared, sometimes he also craves snacks or fast food.However, if he craves, he will allow himself to eat a small meal but only occasionally.
"It is important to comply with the principle of eating enough, clean and just enough", Nguyen said.
Not only focusing on eating, Khoi Nguyen also maintains regular sports.His favorite activities include badminton, swimming, jogging and cycling.He shared that movement not only helps the body to be healthy but also enhances resistance to fight disease.
From a patient with blood cancer, he had to fight with pain, Khoi Nguyen has risen strongly, turning the challenge into a motivation to live better.Through Tiktok, he constantly spread the message of building a healthy lifestyle, warning bad habits and inspiring the community.
"Live healthy from today. Just eat enough quality, exercise regularly, you will not have to be afraid of any disease.", Nguyen reminded.