Rice amaranth
Rice spinach often grows wild but recently many people grow from seeds.Den rice has strong roots, ingredients should be drought, water resistance are good, is a vegetable that farmers rarely have to use pesticides.
Other amaranths such as red amaranth, spinach ... also have intense vitality, develop well without sophisticated care, and rarely use chemicals to kill insects.
Photo/Source: Internet
Amaranth has a healthy nutritional ingredient.According to studies, amaranth has many uses such as:
- Prevent the risk of osteoporosis, increase the hardness of the bone due to the rich mineral composition, the calcium content is 3 times higher than that of spinach and 2 times compared to milk.
- Improve iron deficiency anemia: amaranth helps increase the amount of hemoglobin and red blood cells, minimizing iron deficiency anemia.
- Anti -inflammatory, prevent cancer: amino acid content in amaranth rich, especially lysin.It is also rich in minerals such as potassium, phosphorus, magnesium, iron, vitamin C, vitamin E ... Therefore, amaranth plays a role in preventing free radicals and reducing the risk of cancer, improving the digestive system, anti -antiinflammation and good for patients with diabetes ...
Apricot
Apricot leaves, also known as apricot apricot or apricot leaf, is a familiar spice vegetable in Vietnamese meals.Each leaf surface has different colors, the front is green, and the back is light purple.
Apricot plants grow wild in fences, many places in our country.Not only brings delicious taste, apricot leaves also contain countless unknown health benefits.
Information in the newspaperWorkers,Apricot leaves contain enzymes that help increase gastric secretion, improve food digestion, reduce symptoms of flatulence, indigestion, bloating.Due to high antibacterial and antiseptic properties, hairy hair is not merely a vegetable but also dubbed the "panacea" to treat diarrhea and other diseases.
The active ingredients in apricot leaves have anti -inflammatory effects, protect the stomach lining, support treatment and prevent peptic ulcer.This herb also has the effect of reducing intestinal spasms, helping to improve the symptoms of colitis.
Besides, apricot leaves contain many anti -inflammatory compounds that help reduce arthritis, reduce swelling, thereby reducing pain effectively.The hair is considered by many people to be a "savior" medicine for osteoarthritis pain in the elderly.
Apricot leaves also provide essential minerals such as calcium, potassium, magnesium, manganese, ... necessary for the process of regenerating articular cartilage, helping joints more flexible.
The study proves that apricot leaf contains many anti -inflammatory and antibacterial compounds such as flavonoids, polyphenols, helping to reduce sore throat, cough, runny nose, common symptoms of colds.
Apricot leaves can also help strengthen the immune system, fight pathogens such as viruses and bacteria, thereby helping the body to recover quickly when fever and cold.The antibacterial agents in apricot leaves help kill bacteria that cause tooth decay, gingivitis, and reduce the risk of infection.Sac from apricot leaves have antiseptic effect, deodorize bad breath effectively.
In particular, apricot leaves are easy to find vegetables, even growing a lot, so they do not worry about chemical spray or pesticides.
Vegetable
According to the share of Bui Hong Minh General Medicine (Ba Dinh Oriental Medicine Association, Hanoi) in the newspaperVietnamese women, Sam vegetables (other name is the current slag, slag code) has a sour taste, welding properties, is a source of natural antibiotics, capable of detoxifying.
Sam vegetables help stimulate the digestive system, clear heat, treat hot due to welding.It is considered a natural source of antibiotics, has the ability to disinfect and treat rashes.Sam vegetables also have the ability to spend so, so it supports the treatment of pimples with itchy skin pain.
Sam vegetables meet moist soil is strong orchids, developing well without using chemicals, really delicious vegetables - nutritious - cheap least sprayed with the market.