Remove the saliva of the bone
Bone broth is a nutritious dish familiar to Vietnamese people.The foam floating on the surface of the bone broth is not beautiful, but it contains a lot of collagen, protein, glucosamine and chondroitin.These are all important nutrients for osteoarthritis health, help enhance the toughness and elasticity for articular cartilage, prevent osteoarthritis diseases such as osteoarthritis, arthritis ...
In addition, bone tunnel bubbles also contain many amino acids that are beneficial for the digestive system, help improve intestinal health, improve nutrient absorption.However, to ensure food hygiene when the bone tunnel should be noted the following cigarettes:
- Should use clean bones, have been blanched through boiling water before the stew.
- During the tunnel process, the first foam should be removed because it may contain impurities.
- The bone tunnel should be low for a long time for the nutrients to be extracted maximum.[if gte vml 1]> <v: shapetype id = "_ x0000_t75" coordsize = "21600,21600" o: spt = "75" o: preferrative = "t" path = "m@4@4@11@@9@11@9@5xe "Filled =" f "stroked =" f "> <v: stroke joinstyle =" miter "> </ v: stroke> <v: formulas> <v: f eqn =" if linedrawn pixelline0 "> </ v: f> <v: f eqn =" sum @0 1 0 "> </ v: f> <v: f eqn =" sum 0 0 @1 "> </ v: f> <V: f eqn = "prod @2 1 2"> </ v: f> <v: f eqn = "prod @3 21600 pixelwidth"> </ v: f> <v: f eqn = "prod @3 21600pixelheight "> </ v: f> <v: f eqn =" sum @0 0 1 "> </ v: f> <v: f eqn =" prod @6 1 2 "> </g: f> <V: F EQN = "Prod @7 21600 pixelwidth"> </ v: f> <v: f eqn = "sum @8 21600 0">pixelheight "> </ v: f> <v: f eqn =" sum @10 21600 0 ">"O: Connatttype =" Rect ">"Picture_x0020_1" o:spid="_x0000_i1025" type="#_x0000_t75" style='width:468pt;height:263.5pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:/Admin/appdata/local/temp/msohtmlclip1/01/clip_image001.jpg "o: Title =" ">
Many foods contain nutrients, should not be removed.Photo: Shutter Stock
Soy milk foam needs to be removed
Soy milk is a nutritious drink that many people love.The foam on the surface of soy milk not only creates a sense of appetite but also contains high levels of protein and calcium.Protein helps build and repair tissues in the body, while calcium is an essential mineral for the growth of bones and teeth.
In addition, soy milk foam also contains many isoflavones - a plant estrogen that has antioxidant effects, reduces the risk of cardiovascular diseases, cancer and osteoporosis.However, it is important to choose to buy pure soy milk, no sugar to ensure health.Soy milk maker can be used to make soy milk at home, both hygienic and nutritious foam.
Foam tea
Tea foam often appears when making tea, especially green teas, Oolong tea.This foam also contains saponin - the active ingredient that brings many health benefits.Saponin in tea helps prevent cholesterol absorption, reducing the risk of cardiovascular diseases.
Tea foam also helps protect cells from damage, slowing down the aging process.Saponin in tea foam stimulates the production of gastric juice, supports food digestion and also helps eliminate toxins and purify the body.
Besides the three types of foam mentioned above, some other foams are also beneficial to health such as coffee foam, fruit juice.However, you should pay attention to distinguishes with harmful foams such as foam when boiling shrimp, broth boiled with meat to ensure safety for health.