Mushrooms are a nutritious food, providing lots of B vitamins, vitamins, along with minerals such as potassium, iron and zinc.In addition, it also contains essential polysaccharides and amino acids, which enhances the immune system, improves cardiovascular health and supports digestive function.They also have anti -inflammatory, antioxidant and support cholesterol, bringing many benefits to the overall health.
Mushrooms are very nutritious, good for health if eaten properly (Artwork)
However, not everyone is suitable to eat or eat many of these mushrooms.Even if you make some small mistakes when processing, enjoying also wasted nutrition and harmful to health.
4 mistakes when eating enoki mushrooms reduces nutrition, harms health
Soak mushrooms for too long
Many people have a habit of soaking enoki mushrooms in water to clean, but this is a big mistake.Mushrooms are very easy to absorb water and soak for too long will reduce the amount of nutrients found in mushrooms, especially amino acids and soluble polysaccharides.Soak for too long not only causes mushrooms to lose substance but also can cause mushrooms to absorb impurities from water, harmful to health.Especially if soaked mushrooms overnight.
Eat raw mushrooms or cook too carefully
Eating mushrooms or cooked too carefully is not good for health.Mushrooms containing chitin polysaccharide, a fiber that cannot be completely digested, so eating raw or unripe will make it difficult for the body to absorb nutrients.In addition, cooking mushrooms for too long at high temperatures also reduces nutritional value, especially polysaccharides, making you not receive full benefits from mushrooms.Therefore, it is advisable to cook mushrooms in a short time and make sure the mushrooms are completely cooked but not too carefully.
Do not remove the mushroom root
Do not remove the base of the enoki mushroom can be harmful because the mushroom root is often containing many impurities and can be contaminated during planting.This root is also quite tough, indigestion, reducing the ability to absorb nutrients from mushrooms.If not cut off, you may have difficulty digesting and even abdominal pain or discomfort.Therefore, to ensure hygiene and optimize nutritional value, it is advisable to remove the root of the mushroom before processing.
Cook with or drink when eating mushrooms
When eating or enoki mushrooms with alcohol, the body will have some digestive problems.Alcohol can increase the likelihood of indigestion the fiber in mushrooms, leading to bloating and stomach pain.This is because alcohol reduces the ability of the digestive system, hindering the absorption of nutrition.In addition, this combination also reduces the absorption of vitamins and minerals in enoki mushrooms, making the body not fully utilize the nutritional benefits from this food.
3 types of people should not eat enoki mushrooms
People with liver or kidney disease
Mushrooms are high in purine, a substance that can be converted into uric acid, increasing the burden on the liver and kidneys.Therefore, people with poor liver and kidney should limit eating enoki mushrooms.Those who are treating liver and kidney disease are best not to eat to avoid worse disease, complications occur.If you still want to eat, ask and follow the instructions from the doctor.
People with weak stomach or digestive system
Not everyone is suitable for enoki mushrooms, eating can also cause health harm (Artwork)
People with stomach or weak digestive systems should not eat or only eat little needle mushrooms.Because it is high in fiber and chitin - are completely indigestible substances, putting pressure on the stomach.This can cause flatulence, indigestion or stomach irritation, especially for people with stomach ulcers or reflux.
People with allergies
Any food may have people with allergies when eating and enoki mushrooms are no exception.People who are easily allergic to mushrooms or foods containing polysaccharides such as chitin should avoid eating enoki mushrooms to avoid allergic reactions.Symptoms may include itching, rash, swelling or shortness of breath ...
Source and photo: Ettoday, Eat This