In everyday life, many older people because of the habit of saving should often eat and drink simple, even ignore the needs of the body.However, the higher the age, the nutritional needs of the body become more important.
If your family has economic conditions, you should pay more attention to your diet and choose snacks that are both delicious and nutritious for middle -aged people onwards.Here are 4 suitable foods for middle -aged people to use daily, not only satisfying the taste buds but also enhancing immunity and maintaining good health.
4 delicious, nutritious snacks are beautiful and beautiful, keeping the middle -aged shape
1. Dried beef
Dried beef is a snack rich in protein, low in fat, very suitable for middle -aged people.As old, muscles are gradually lost, while protein is an important nutritional ingredient that helps maintain muscle health.Dried beef is not only delicious but also contains amino acids, vitamins and minerals, which can provide enough energy for the body, boost immunity.
Chewing a little dried beef also helps to train teeth, very good for middle -aged people with weaker teeth than youth.
However, it should be noted that some types of dried beef on the market have high salt content.When buying, you should choose less salt to avoid putting pressure on the cardiovascular system, edema.
The source of protein from dried beef is also an indispensable ingredient for collagen production.Women after 40 years of age also have slender shape, smooth skin.
2. Juja
Jujube is known as "natural vitamin", rich in vitamin C, iron and many amino acids, especially good for middle -aged people.
According to Eastern medicine, jujube has the effect of tonic, enhancing immunity, especially suitable for those who often feel tired, cold limbs.Jujube has a sweet taste, can be eaten directly as snacks or combined with other ingredients to prepare delicious food.
3. Longan longan
Longan is a nutritious medicine, often used in traditional remedies to regulate the body.Longan contains lots of glucose, sucrose, protein and vitamins, has the effect of tonic blood, fostering heart, sedation, helps sleep well.
For elderly people who are easy to tired, difficult to sleep, longan is a very suitable snack.Longan has a sweet taste, can be eaten directly or combined with jujube, Hoai Son ... to cook tea, stew soup is very good.
4. Nuts
Nuts rich in unsaturated fatty acids, protein and fiber.This is an important food that helps protect cardiovascular health.The cardiovascular system of the elderly becomes weakened.Eating moderate nuts can help reduce bad cholesterol, increase good cholesterol, maintain elasticity for blood vessels.
In addition, vitamin E and antioxidants in nuts also help slow down the aging process, women after 40 years of age will benefit greatly.Nuts such as walnuts, almonds, cashews ... are all very suitable snacks for middle -aged people to use daily.
Middle -aged people who want to live well in the fall should note some important points
1. Wear warm
Fall weather is often windy and there is a temperature difference between day and night.Should wear warm enough to avoid colds.
Ideally, you wear a thin, light, dark jacket, can take off at noon and afternoon because this time the highest temperature of the day.
2. Create healthy habits in eating
Supplement a variety of foods rich in vitamins and minerals.Eat lots of green vegetables, fruits, and omega-3 foods to keep your skin shiny, healthy body.
In particular, they also prevent osteoarthritis pain in middle -aged people when the season is very effective.
3. Exercise
Maintain regular physical activity such as walking, yoga, or other light exercises suitable for health conditions in middle age.You will have a healthy body, less illness.
4. Control stress
Learn how to manage stress through meditation, listen to music or participate in social activities.At an older age, these things help you live healthy from the inside out.
5. Periodic health check
This is especially important for middle -aged people to detect early and promptly treat health problems.
6. Skin care
The skin can become drier in the fall, need to moisturize regularly.Women after 40 years of age need to drink plenty of water in the dry season to avoid early aging.
7. Get enough sleep
Getting enough sleep and maintaining a regular sleep schedule for the body to have time to recover, regenerate energy, very important for middle -aged people to live healthy.