According to the concept of oriental medicine, the kidneys are considered "the root of health", not only responsible for metabolism of water and detoxifying the body, but also closely related to reproductive, growth and development functions as well asBone health.
For men, kidney health directly affects the quality of life and physical condition.
By observing your physical condition when you wake up in the morning, you can initially evaluate whether the kidney function is normal.
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5 signs in the morning of healthy kidneys
The urine is clear, normal yellow
Urine in the morning must be light yellow or colorless, transparent, gentle urination, no pain or abnormalities.If the urine is dark yellow, opaque, difficult to urinate, pain or foam, the kidney function may have problems and need attention to medical examination.
Mood full of energy
The kidney is closely related to the concept that Eastern medicine is called "kidney".If the kidneys are full, people will be full of energy and physical strength completely full.
In the morning, wake up with a refreshing feeling, no fatigue or pain in the lumbar and knees is a sign of good kidneys.On the contrary, if you still feel tired and difficult to focus after waking up in the morning, it may be related to the impaired kidney function.
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After one night of rest, if the body is not edema, especially the eyelid area, face or lower limb, this is a sign of good kidney.
The kidney is responsible for adjusting the water balance in the body.When the kidney function is damaged, the excess water in the body cannot be effectively released will lead to edema.
Therefore, if the body is normal and does not swell after puberty, the water treatment function of the kidney is still functioning normally.
Waistline
When you wake up in the morning, your waist will feel relaxed and can exercise freely as normal kidney health.If you have persistent lumbar pain or limit your ability to exercise, you need to be alert to the upcoming kidney problems.
Erection
The natural erection in the morning in men often means kidney function and the hormonal system are working well.This physiological phenomenon usually occurs 3-4 times a week and lasts about 20 minutes.
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The way the kidney is always healthy
Drink more water: Should drink enough water every day and do not wait until thirsty to drink.
Salt low diet: The less processed foods and snacks contain lots of salt, the daily amount of salt should not exceed 5 grams.
Avoid excessive exertion: Excessive effort can increase the burden on the kidneys, causing kidney damage.Therefore, working time and rest should be streamlined to avoid overwork.
Not fasting: The fasting will cause the pressure in the urinary system to increase, thereby increasing the burden on the kidneys.
Avoid abuse of drugs: Many drugs and toxins can cause kidney damage.Avoid self -use, especially non -prescribing drugs and herbal drugs.If necessary, use the drug properly under the guidance of a doctor.
Anal muscle lifting exercises: The anal muscle lifting exercises or Kegel -style muscle tightening can help strengthen the kidney function and improve the sexual function of men.You need to do these exercises about 50 times, the time lasts about 5-10 minutes.
Maintain a reasonable working and rest habits: getting enough sleep and working habits, regular rest helps maintain good health and also benefit the maintenance of kidney health.You have to make sure you sleep 7 hours a day, avoid staying up late and the habits are not good for health.
Some foods that are good for the kidneys: black sesame, strawberry, goat meat, garlic, shrimp, boys, chaches and other foods have a positive kidney effect.In addition, you can also add oysters, chestnuts, sweet potatoes, sea cucumbers, black beans, black rice of other kidney effects.