Fruit is always considered an abundant natural source of nutrition, but not all types are safe if you eat too much.Some of the fruits are delicious and nutritious, but they contain high sugar levels that are detrimental to health, especially for people who need to control blood sugar.
Here are 5 familiar fruits that can easily make you have extremely fast diabetes if you consume excessively:
1. Durian
Durian is not only famous for its characteristic aroma but also by the very high sugar content, accounting for about 13-15%.With calories up to 147 kcal/100g, this is one of the top "culprits" that causes blood sugar levels to rise rapidly.
In particular, people with diabetes or overweight need to limit this fruit because they not only cause hyperglycemia but also easily leads to heat, dry mouth or constipation if eaten too much.
2. Lychee
Thieu litchi has a strong sweetness with sugar content ranging from 16-20%.Although nutritious, but eating a lot of lychee can cause "lychee disease" - the hypoglycemia due to fructose is not metabolized promptly.
People with diabetes need to be especially careful with this fruit.While healthy people should only eat no more than 5 fruits/time to avoid dizziness, fatigue.Also should not eat when hungry.
3. Mango
Mango, fruits rich in vitamins A, C and fiber but also on this list, especially ripe mangoes.Because the sugar content is 14-16% high and even higher with sweet mango varieties.
People with diabetes or need to control weight should avoid eating too much mango.Moreover, mango peels can contain urushiols that are easy to cause allergies, causing some people to have redness, swelling of the lips.Therefore, you need to be careful when consuming this fruit.
4. Label
The label is a fruit that is loved by the sweetness but in fact they contain more sugar than we think.About 13 - 15% of the road.Despite the effect of blood and sedation, the label is not a suitable choice for people with high blood sugar.Eating too many labels also causes heat, easy to produce heat, mouth ulcers, and increases the risk of nosebleeds.
5. Bananas are well ripe
Ripe bananas are sweet and energetic, but the sugar content in bananas is quite high, from 12-16%.Bananas also contain a lot of starch, when ripe, it will be converted into sugar, so the higher the blood sugar index of the bananas.The sugar in bananas combined with starch also causes rapid blood sugar after eating than usual.It is best to control the amount of food and eat when the bananas have just cooked.
Note when eating fruit with high glycemic index:
Fruit lots of sugar is not a "enemy" to avoid it completely, but they require reasonable consumption.At the same time, healthy people should combine these fruits with low sugar or eat with fiber -rich foods.This not only slows the process of sugar absorption but also ensures nutritional balance.
For people with disease or at risk of diabetes, prioritize choosing fruits with low blood sugar index and always monitor daily consumption.In addition, with fruits in general and fruits high in sugar in particular, fresh eating will reduce the risk of glycemic fluctuations than used as juice and smoothie.The sweeter the fruit - the higher the blood sugar, the more they should not eat when hungry or near bedtime.
Source and photo: Sohu, Eat This