Among nutritious vegetables, carrots can be dubbed the "ginseng of the poor".This popular food is not high, rich in nutrients and healing effects.Whether raw or cooked, carrots are loved by many people thanks to the sweet, easy -to -eat taste.In addition to the familiar uses, carrots also bring many unexpected benefits to other health that we all should know.
Great effect with vision
Surely when we were young, we have often heard familiar instructions such as: "Eat a lot of carrots to bright eyes".And this is not a slender saying, when carrots are foods that bring a lot of benefits to the eyes.
According toHealth, carrots contain lots of vitamin A - an important nutrient, acting as an antioxidant that protects cells.Even vitamin A can help protect against cancer, degenerate gold spots due to age and measles.Vitamin A deficiency can lead to dry eyes, damage to vision and lead to night blindness.
Support weight loss
In addition to fiber, carrots also contain high water content.In fact, a carrot contains up to 88% water.So when consuming carrots helps us increase the feeling of fullness, reduce the amount of food intake.
According to a study published in the magazineNutrientsIn 2021, compared to other vegetables, carrots with low calories also work to reduce body mass index and higher obesity rate.
In addition, the fiber in carrots also helps reduce the risk of constipation.A study has shown that people who add the amount of fiber in carrots to the diet help reduce the risk of colon cancer than those who consume low fiber.
Prevent diabetes
Although carrots are known to have higher sugar content than other vegetables, they have anti -diabetes characteristics, which has been reported in an article published on the motto.Chi Food and Nutrition Sciences.Accordingly, people with carotenoid level (pigment that creates orange of carrots) will have a higher blood sugar.This shows that carotenoids can help control diabetes.
Carrot soluble fiber is also shown to help regulate blood sugar and insulin levels after eating.Carrots or cooked carrots also have a low glycemic index, which helps to provide the body with a stable source of energy.
Reduce the risk of cancer
The antioxidant found in carrots, called Beta Carotene, is found to reduce the risk of some cancers, including: lung cancer, colon cancer, prostate cancer and lymphatic diseasebridge.Carrots also contain another carotenoid called lycopene.Lycopene is resistant to cancer, such as stomach, prostate, lung and breast cancer.This substance also supports blood vessel health and prevents cardiovascular disorders.
Reduce the risk of heart disease
In addition to providing main fiber, antioxidants such as carotenoids, polyacetylene and vitamin C, which reduces the blood cholesterol, the abundant potassium content in carrots also helps the body to control the blood pressure index by the type of blood pressure by type.Remove excess sodium.The level of sodium in the body is high, this is one of the causes of hypertension.
According to the report published in the magazineFoodsIn 2019, the phenolic compounds in carrots have the ability to reduce cardiovascular diseases.These compounds have antioxidant properties, also help maintain blood sugar and normal cholesterol levels for the body.
Improve skin
Carrots contain many antioxidants such as carotenoids, vitamin C, helping the body and skin remove the dirt on the outside, contributing to the damage of free radicals and promoting the skin.healthy.The abundant amount of vitamin C in carrots also supports collagen production, keeping our skin elastic and always young.
Strengthen brain health
The natural compounds in carrots have been shown to have anti -inflammatory effects.One of them is Lutein.This is a similar antioxidant that protects the retina from degeneration of gold but also related to brain function.A 2021 study published aboveNutrientsIt shows that Lutein is a beneficial substance for brain health for the elderly.
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