The new study was led by the School of Community Health Science and the Life expectancy of Herbert Wertheim at the University of California in San Diego (UCSD - USA) showing eggs that could bring a special health benefit.
It is the ability to resist the early cognitive decline when entering the final stage of middle age.But it seems that only women receive benefits.
Eggs at meals can bring special health benefits to women - AI illustration: Anh Thu
According to the publication in the Journal of ScienceNutrients,Nearly 900 people including men and women, aged below 55, have been selected for research.
They are surveyed specific diet, including specific egg consumption.They are divided into groups of 1–3 eggs/month, 1 egg/week, 2–4 fruits/week, 5–6/week, one daily, more than one fruit every day ...
Participants have a detailed examination of cognitive function and re -examination after 4 years.
The results show that women who eat 5 or more eggs per week are at risk of cognitive decline lower than the other group.This is most evident in the ability to speak fluently.
However, eggs do not seem to bring any special benefits of awareness in men.
This is an interesting discovery by cognitive decline - a condition that can lead to Alzheimer and other brain problems - a problem that is causing headaches for scientists around the world.
So far, no remedy has achieved the desired effect to treat Alzheimer as well as effectively preventing the initial cognitive impairment.
Therefore, based on prevention measures is extremely important today.
Eating eggs can be one of the simplest solutions.Although often concerned about cholesterol rich, recent studies show that eating with a moderate level is okay, on the contrary, it also helps to fight many chronic diseases.
Eggs contain many good nutrients, including carotenoid and choline supporting brain health.
Most studies often recommend egg consumption not exceeding 1 fruit per day.