Its popularity comes from a fresh and free taste, making it a healthier alternative for sugar soda.
So really, what is carbonated water and what is harmful to your health?
Benefits of carbonated water
Despite being famous for its fresh flavor, carbonated water also brings many health benefits when added to a balanced diet.
1. Support for water supplementation
Carbonated water supports hydration process by providing an alternative to filtered water, encouraging people to meet their daily water needs.Carbonated water also provides water as filtered water.However, the carbonization of water can increase the experience of drinking water of some people, making people who do not like to drink or do not like to drink water to feel more excited.
Dehydration is often associated with physical symptoms, such as dry mouth, thirst, headache and fatigue.However, because the brain has about 75% of water by mass, dehydration can also negatively affect your cognitive performance.If you are at risk of dehydration, such as living in a warmer climate, you can benefit when testing carbonated water to meet your hydration needs.
2. Can support weight management efforts
Drinking enough water is essential for many aspects of your health and plays an important role in controlling weight.Drinking carbonated water can support weight loss by increasing the overall liquid amount and providing a satisfied drink -free drink and additional sugar.
Drinking carbonated water can help control the cravings of sugary drinks, such as juice or soda, making it easy to maintain a calorie control diet.Moreover, carbonate can create a feeling of fullness, which can help reduce the overall calorie amount.
3. Can help reduce constipation
Despite few research, they are enough to spend the relationship between the amount of carbonated water and the steadyness of the intestine, the study found that the amount of drinking water could not be enough to increase the risk of constipation.Drinking carbonated water can help you meet the needs of liquids to maintain hydrated gastrointestinal tract.
That said, your intestinal function involves many lifestyle factors, including regular physical activity and diet.A healthcare provider can provide guidance on gastrointestinal health and regularity of your intestine.
4. Can improve swallowing ability
Interestingly, carbonated water can improve your swallow ability.Research shows that carbonated water stimulates the oral cavity, which can improve your overall swallowing function.
A study requires 16 people to swallow many different types of liquids, including carbonated water, citric acid and filtered water, to check the difference in the way they swallow.Carbonated water shows the most significant ability to stimulate swallowing muscles.
People with a history of difficulty swallowing can consider discussing carbonated water with their therapist experts.
Potential risks when drinking carbonated water
Many potential risks when drinking carbonated water can be reduced by drinking this drink in moderation with other drinks that provide water.However, there are some risks to consider.
Can affect dental health
Normal carbonated water is an acidic liquid due to carbonated.Research has shown that many types of carbonated water may have many different pH levels.Carbonated water has a pH range of 4.18-5.87 (on a pH scale from 0-14) depending on the type.
Lower pH shows increased acidity.Drinks with a pH of less than 5.5 may have a negative effect on oral health, because that level has been determined to be at risk of losing tooth enamel minerals.
Drinking carbonated drinks can cause teeth, increasing the risk of tooth decay and other sensitive tooth diseases.Dentists can help you combine carbonated water into your habit safely while ensuring oral health.
Can contain hidden sweeteners
Carbonated water can be a good alternative for those who do not like to drink water.However, some carbonated mineral water brands have more different sweeteners to increase the flavor.
While artificial sweeteners are often well tolerated when consumed in moderate levels, some studies show that they can cause adverse health impacts when consuming in large quantities.They can affect the intestinal microflora, the absorption of nutrients of the intestine and even your gastrointestinal surgery.The intestinal microflora is the bacterial community (for example, bacteria, fungi, viruses) in your GI system.
Some types of carbonated water contain extra sugar.Those who follow blood sugar to control diabetes or other chronic health problems may need to avoid drinking drinks.
Can cause indigestion
Carbonate in carbonated water can cause gas and flatulence in some people, especially when drinking in large or fast quantities.People with excessive bloating when drinking carbonated water may need to switch to filtered water to avoid discomfort.
Air bubbles and carbonate in carbonated water can also contribute to acid reflux or heartburn.People with a history of gastroesophageal reflux disease (GERD) may need to avoid carbonated water to avoid discomfort in the digestive tract.However, each individual's reaction to carbonated water may vary, so discuss your intestinal health with your health care doctor and monitor your tolerance.
Source and photo: Health