Nutrients in egg yolks
Many people often remove egg yolks to reduce calories or avoid increasing cholesterol levels.But according to health experts, yolks are really abundant nutrition.While egg whites, called Albumen, is mainly made up of water and protein, while the yolk is home to most essential nutrients of the egg.
Vitamin
Egg yolks contain lots of fat -soluble vitamins such as vitamins A, D, E and K. These vitamins are very important for skin health, immune function, bone health and protect the body from stress Oxygenchemical.
There are many nutrients in egg yolks
Mineral
The yolk is a source of important minerals such as phosphorus, zinc, calcium and iron, supporting bone density, cell function and producing red blood cells.
Healthy fat
The yolk also contains omega-3 fatty acids, especially when hens are given a diet rich in flaxseeds or other omega-3 sources, contributing to enhancing heart health and cognitive function.
The color of the yolk reflects the diet of hens
It is believed that the color of the egg yolk will decode the health of hens.However, the color of the yolk does not reflect the egg quality but reflects the hen's diet.
Diet
The hens eat a diet rich in orange -yellow plant pigment, such as marigold petals, chili powder or red bell peppers, tending to create more dark, more brilliant eggs.However, the hens are fed mainly in a grain diet with less colorful plant sources that will lay eggs with lighter yolk.
There is no difference in nutrition
Although darker yolks look attractive, that does not mean that eggs are more nutritious.The color of the yolk is basically due to the pigmentation from the food that hens consumed and not directly correlated with the overall nutritional content of the egg.
Eating egg yolks beneficial to health
High choline content
Choline, an essential nutrient in eggs, is often combined with vitamin B, found with high content in egg yolks.It is important for liver function, brain development and muscle movement.
Choline is also the precursor of acetylcholine, an essential neurotransmitter related to the human body's memory and muscle control.
The color of the yolk reflects the diet of hens
Brain health
The amount of choline is important during pregnancy and childhood to develop brain, playing a role in preventing cognitive decline in adults.
Less nutritious
Choline in eggs is usually nutrients that many people are not provided enough.A large egg yolk contains about 150 milligrams choline, a significant part of daily recommendations, especially for pregnant women and breastfeeding mothers.Therefore, adding egg yolks to your diet may be an effective way to ensure adequate choline, support liver health and overall awareness.
Better absorb nutrients
Egg yolk is one of the best fat sources in the diet, essential for the absorption of vitamins and minerals soluble in fat.If you consume some vitamins without fat, your body may be more difficult to absorb them.
Absorb vitamins
A healthy fat in egg yolks facilitates the absorption of vitamins A, D, E and K. For example, if you eat a salad rich in vitamin A like spinach or carrot, adding egg yolks to mealsWill help you absorb more vitamins.
Improve bioavailability
Studies have shown that eating egg yolks along with some vegetables can significantly improve bioavailability, basically the proportion of the body that can be absorbed and used.In fact, important antioxidants like lutein and zeaxanthin are all beneficial to the health of the eye.Therefore, combining egg yolks with other nutritious foods can improve the nutritional value of the meal.
Natural skin care
In addition to nutritional benefits, egg yolks have long been highly appreciated in the habit of beauty and skin care.Abundant fat, protein and vitamin content in the yolk help hydrate and nourish the skin.Fat in egg yolk helps to lock the skin moisture, making them an effective ingredient in homemade masks.This is especially beneficial for dry or sensitive skin.
Rich in nutrition
Vitamin A in egg yolk is known to help regenerate skin cells and help reduce the appearance of scars, while vitamins E and D provide antioxidants that protect the skin from the harmful effects of the environment.
Anti -aging benefits
Regular use of egg yolk mask helps firm skin, improve elasticity and ability to reduce the appearance of wrinkles.
Many people keep skin care habits by mixing egg yolks with honey, yogurt or olive oil to create homemade rejuvenation masks.It is a natural way, saving costs for your skin to be protected.
According to Times of India