Rice is present in most Vietnamese meals, playing an important role that the meal is called a meal, or people invite each other to eat while eating while that day may not have rice.Referring to what is so familiar that it is indispensable, people often compare "like rice to drink daily".
Although the life of Vietnamese people is associated with rice, it is unlikely that everyone knows how to use this dish properly or understands its effects on health.Therefore, the question of eating hot rice or better cold rice still makes many people embarrassed, do not know what is the right answer.
Eat hot rice or cool rice better?
The answer depends on the specific needs from time to time and the health status of each person.If you need to add energy quickly and easily, hot rice will be a better choice.Hot rice is soft and easy to absorb, helping the body quickly receive the necessary energy.This is an appropriate choice when you need to eat in a short time or go to the main meals of the day.
But if you want to control your weight and maintain stable blood sugar, cold rice will be a reasonable choice.Cold rice with resistant starch will help you maintain a feeling of fullness longer and support to reduce blood sugar index.
If you prefer to follow the taste with fried rice, mixed rice, the ingredients used are cold rice, if using hot rice, the dish will not be as delicious.However, for people with sensitive digestive system, or with indigestion, cold rice will not be as good as hot rice.
When eating cold rice, people should chew carefully to reduce the burden on the digestive system.
Eat hot rice or cool rice better?(Photo: Delish)
Thus, both types of rice have their own advantages and disadvantages.Eating hot rice or cold rice is better depending on the needs of nutrition, food preferences of eating habits and health status of each person in each specific time.
Regardless of hot rice or cold rice, it is important to ensure food hygiene and safety, properly preserving rice and use in moderate amounts to stay healthy.
How to eat cold rice safely
If you like to eat cold rice or want to take advantage of leftovers, should note the following points to ensure safety:
-Properly preserved: After the rice is completely cooled, you should put in a closed box and place it in the refrigerator.Avoid letting rice at room temperature for more than 2 hours because this is a favorable condition for bacteria to grow.
-Warm up before eating: When reusing cold rice, warm it with a microwave or steamed water to kill bacteria.
-Do not let the rice cool for too long: Leftover rice should only be used within 24 hours;When you see a strange smell or mold signs, leave immediately.If you want to preserve for a long time, you need to grant rice.
-Review when eating: Using cold rice to make dishes such as fried rice, mixed rice will help increase the flavor and reduce the risk of bacterial infections.
What harmful to eat rice?
In the past, when the country was still poor, the meal component was monotonous, lacking fish meat, people had to eat a lot of rice to have enough energy, so the question "I can eat a few bowls of rice" to become the standard to fightHealth price.However, nowadays, most families are eligible to design a balanced meal in terms of nutritional ingredients, need to limit the amount of rice just enough, not to eat as much rice as possible.
Eating a lot of rice or other starch dishes will bring the following harmful effects:
Increased risk of diabetes:According to nutrition experts, the habit of using a lot of white rice in Asian countries is one of the causes of diabetes.If you are lazy to exercise, this risk is higher.
A study in Korea about the harmful effects of eating a lot of white rice also showed that people who often use white rice for a long time are at higher risk of metabolic diseases (including diabetes) thanOther objects.People who eat a lot of white rice also have a high risk of blood lipid disorders.
Weight gain, obesity:Using too much white rice also makes you excess energy can cause obesity.
Psychological disorders, often irritable:When eating too much rice, your body produces more insulin hormones to stabilize blood sugar.The high amount of insulin in the blood will make you irritable, even without controlling your actions, some severe cases can cause serious psychological disorders.
Always have appetite:Even if the energy source provided by the white rice for the body has been redundant, if you do not eat all the groups of substances, you can always feel craving, difficult to control your weight.