The legs play an important role in our overall health.Because every day, they suffer from body weight and participate in all moving activities.Not to mention the feet also possess many important nerves, just like a "second heart".
According to Ayurveda - a traditional Indian health system, foot care is not only a beneficial habit but also helps improve health and prevent disease.One of the simple things to strengthen the health of the foot is to wash your feet when you just come home, it is best to do it every day.
Washing your feet when you get home is very good for health.
Benefits of washing feet when just home
In Ayurveda, the foot is a place to control the ability to exercise as well as help the body keep balance.If walking or standing for a long time will imbalance energy in the body, leading to stress and fatigue.However, we can maintain this balance by washing our feet, not only cleaning the body but also creating a sense of comfort, reducing stress after a long day.
According to science explained, after standing or moving a lot, the muscles in the feet may be tense.Washing feet with warm water works to relax the muscles, alleviating fatigue.Washing feet also helps stimulate blood circulation, especially when you use warm water.
Besides, the feet are the accumulation of many bacteria and dirt after a long day.Clean foot washing helps to eliminate bacteria, prevent infections and reduce the risk of skin diseases such as leg fungus, dermatitis ...
The feet are the accumulation of many bacteria and dirt after a long day.
In addition, odor -causing bacteria grow rapidly in moist and dark environments.Washing your feet regularly will help keep it clean, prevent odor -causing bacteria, minimize unpleasant odors.Not stopping there, the benefits of washing their feet when they come home are still a lot, specifically as follows:
- Help better sleep
When washing your feet clean, the body will feel relaxed and cool, helping the body to go into a state of rest.This is especially important for people with stressful jobs.
When washing your feet with warm water, the body will automatically adjust the temperature, thereby making it easier to fall asleep.People who have difficulty sleeping can try this habit to improve sleep quality.
- Improve overall health
If you maintain your feet with warm water, you will reduce the risk of problems related to blood circulation such as blood vessels.Especially when you combine with foot massage methods, wash your feet will help relax the nervous system, reduce stress and support in improving mental health.
For older people or have osteoarthritis disease, wash your feet regularly with warm water and massage will help relieve pain, improve exercise.Stimulating circulation, reducing muscle tension will help improve circulation to joints and muscles, slow down the process of osteoarthritis.
Wash your feet more often to be good for overall health.
- Helps adjust the energy in the body
According to traditional medicine, the soles of the feet are a convergence of many acupuncture points, connecting to other organs in the body.Wash your feet, massage gently stimulate the acupuncture point, help regulate energy and bring a sense of lightness and pleasant.
How to wash your feet properly?
According to Ayurveda, washing your feet also needs to be right to benefit the body.After going home, go to the bathroom and wash your feet as follows:
- First, it is necessary to use warm water (about 37-40 ° C) because this temperature will help relax muscles, stimulate blood circulation and clean the skin better than cold water.
- Use soap to gently or special foot cleanser to clean the skin, especially the toes where it is easy to accumulate dirt and bacteria.Use a soft brush or sponge to gently rub the soles of the feet and heel.This helps to remove dead cells, make the skin smoother and prevent the heel crack.
- After cleaning, gently massage the areas of the feet like the soles of the feet, the back of the feet and each toes.Massage in a circle and gently press the acupuncture points will help stimulate blood circulation, relax muscles, reduce stress.
According to Indiatimes, Sleep