Many studies have shown that healthy eating habits not only enhance immunity, maintain normal functions of the body but also directly affect a person's life expectancy.We can know the health and potential life of a person from their daily eating habits.
People who live often have these 5 characteristics when eating
1. Eat and drink in moderation
Do not eat too much, knowing how to control the amount of food loaded into the body is a very important detail to extend life.Eating too much for a long time will cause greater burden on the digestive tract, liver and kidneys, which can easily lead to obesity.
You should eat every meal until you feel full 7-8 parts, do not eat full because it is very harmful to the stomach, causing digestive problems.If you feel hungry between meals, you can enjoy some fruit to satisfy your appetite.
2. Eat 3 meals a day
The stomach is an organ with rhythm.Eating regularly can help them operate regularly and improve the digestive system effectively.Maintaining regular meals can also help stabilize blood sugar, prevent excessive fluctuations of blood sugar.
In short, regular meals help the body's metabolism in a stable state and prevent metabolic diseases such as obesity and diabetes.From preventing chronic diseases, you can increase longevity.
3. Maintain a balanced diet
People who live for a long time often pay attention to a balanced and diverse diet, including many different nutrients.They focus on absorbing protein, vitamins, minerals, carbohydrates, fats ...
They often eat beans, fish, lean meat, vegetables, fruits, nuts, milk ... They are not fussy about food and pay attention to the nutritional value they get for the body.
4. Chew slowly when eating
Chewing food slowly and carefully before swallowing can reduce the burden on the digestive tract.If you chew and swallow quickly, the food will float before the intestine secretes enzymes, which can easily cause indigestion and other problems.Over time, it also leads to constipation, obesity ...
Longevity people often maintain the habit of chewing slowly, chewing carefully when eating, helping to reduce the pressure on the stomach.Since then, the body is healthy, less sick when age is increasing.
5. There is no special discomfort when eating
People who live longevity often do not feel clearly uncomfortable while eating, such as indigestion, stomach pain or flatulence.
This shows that their digestive system is working well, has the ability to digest and absorb nutrients from food effectively.Maintaining this state is benefited from the above -mentioned eating habits such as eating, balancing meals and staying away from snacks.
Uncomfortable eating may be a sign of poor eating habits, food allergies or digestive disorders.People who live for a long time often listen to their bodies, avoid uncomfortable foods and seek medical advice when necessary to ensure a healthy digestive system.
Eating habits greatly affects a person's health and longevity.People with longevity often have normal eating habits.They eat 3 meals a day, a balanced diet, stay away from snacks and do not feel uncomfortable during eating.
These features not only reflect their focus on the diet, but also express self -discipline in a healthy lifestyle.
By learning these healthy eating habits, we can better manage health and improve the quality of life.Of course, the diet is only one of many factors affecting longevity.
In addition to good eating habits, what other habits do life often have?
- Moderate exercise.
- Positive attitude, always optimistic, fun.
- Sleep on time, sleep well and deep sleep, do not stay up late.
- Stay away from alcohol and tobacco.
(Artwork: Internet)