People with digestive problems
Lotus seeds, although bringing many health benefits, but also has some side effects, especially for the digestive system.The ingredients in lotus seeds contain large amounts of indigestion and fiber.When consuming too much or eating raw lotus seeds, the body is difficult to absorb all this starch, leading to food stagnation in the intestine, causing a feeling of bloating, indigestion and constipation.
In addition, the fiber in lotus seeds, although good for the digestive system, but if tolerated too much can reduce the peristalsis, causing more severe constipation, especially for those who already have apple statusChronic fertilization.
Lotus seeds are nutritious but not good for some subjects.Photo: Getty Images
People with heart disease
Cardiovascular patients should pay special attention when using lotus seeds, especially the center of the lotus.The lotus center contains a significant amount of alkaloid, a group of compounds that can cause vascular spasms and affect heart rate.For people with cardiovascular disease, the consumption of alkaloids can worsen the symptoms, causing dangerous complications such as hypertension, arrhythmia, even leading to heart attack or stroke.
Therefore, to ensure safety, cardiovascular patients should completely eliminate the lotus center before using lotus seeds or consult a doctor for specific advice on the appropriate dosage and usage.
Sleep disorder
Lotus seeds have a sedative effect, making it easy to sleep.However, if used too much or for a long time, lotus seeds can cause biological arrhythmia, making it difficult for you to fall asleep deep and easily wake up in the middle of the night.This worsen insomnia.
Lotus seeds are only effective for people with insomnia due to stress, heat.If the cause of insomnia is caused by other diseases such as sleep disorders when sleeping, restless leg syndrome, etc., the use of lotus seeds will not be effective.
People with sleep disorders should be careful when eating lotus seeds.Photo: Adobe stock
Children
The digestive system of young children has not been fully developed, the digestive enzymes are limited.The digestion of lotus seeds, especially when not carefully processed, can make it difficult for the digestive system of children, leading to bloating, indigestion, even constipation.Lotus seeds contain a lot of starch, if eating too much can reduce the ability to absorb other nutrients during meals, affecting the comprehensive development of children.Lotus seeds are full for a long time, if children eat too much can cause children to skip other foods necessary for development, causing anorexia.
Note when using lotus seeds
- Choose lotus seeds: Should choose fresh, new lotus seeds, not moldy, worm.
- Preliminary processing: Before using, need to wash lotus seeds, remove lotus heart (if needed) and boil thoroughly.
- Eat in moderate amounts: Do not eat too much lotus seeds in once, especially when eating raw.
- Combined with other foods: It is recommended to combine lotus seeds with other foods to balance nutrition and avoid side effects.
- Do not eat raw lotus seeds: Lotus seeds can contain harmful bacteria, causing digestive problems.
- Precautions when using lotus heart: lotus heart has a bitter taste, welding properties, has a sedative, heat, but if used overdose can cause hypotension, dizziness, nausea ...