Mr. Tran is currently the programmer of the software company.Recently, his company has organized a technical training course that lasted for about a week in Shenzhen (China).
From the day he went to work, he was quite busy at work and rarely had time to meet his old classmates.During this training, he stumbled again, a high school friend.
While talking passionately, Vy was surprised and said:
- You eat so fast, after a few minutes, you have finished eating the rice bowl.
- I am used to it, normally busy work, doesn't have much time for eating and drinking.
- Recently, I read the doctor's newspaper saying that fast eating is not good for health, can reduce life expectancy.
The relationship between the speed and health
To prove this, the next day the two appointed Dr. Ly at the gastrointestinal department of Shenzhen Hospital.Here, Professor Ly explained to him the harmful effects of the director of the food too fast.
If you eat too fast, it will lead to food in the stomach, which will not be chewed carefully, this will increase the burden on the digestive tract.The prolonged situation will increase the risk of diseases related to the digestive system such as indigestion, stomach ulcers.
In addition, fast eating makes the brain unable to keep the news in time, making itself unable to control the amount of food, prone to overeating.
According to the results of the Italian epidemiological survey, compared to slow chewing people, fast food people are at risk of health problems such as diabetes.The reason because fast food can reduce insulin regulation, causing blood sugar in a state of instability.
Fast food is also related to psychological state
People who have a habit of fast eating often get used to the hustle and stressful life.In this case, they are very likely to encounter some concentration issues.In contrast, people with a slow pace of life often care about the quality of life, a more stable mental state.
In order for Mr. Tran to understand better, Dr. Ly took a specific case.
Mr. Ly is 40 years old, currently the director of an import -export company.Due to work pressure, he formed a habit of fast eating.
Every time he ate rice, he only took about 10 minutes.Once a health check, he was diagnosed with type 2 diabetes and high blood pressure by the doctor.
Fast people have an average life expectancy of 10 years shorter than people who eat slowly
As soon as this result announced, it quickly received a wide attraction.This reflects more and more people starting to pay attention to their own eating habits.
The study also shows that the moderate eating speed is not too fast nor too slow to help digestion work better and control the amount of food loaded into the body, maintaining weight in a healthy state.
How to change your diet speed
Fast eating once has formed a habit, cannot be fixed a day or two, but need to pay attention from the smallest habit.
First, before eating, keeping the state of relaxation, avoiding watching TV while eating and blaming distractions.
Next is for better digestion, doctors recommend that each piece of rice should chew at least 20 times.Thus to ensure food and saliva are mixed well.
Finally, when eating, you need to feel the taste of the dish instead of gnawing to fill the stomach.