That was applied by her and really effective.
Make sure walking 10,000 steps a day after the age of 50 helps the beauty "Sex and the City" maintain a toned physique
Walking helps the beauty of "Sex and the City" to maintain good health for decades.That beauty is Sarah Jessica Parker, one of the famous beauties of the movie "Sex and the City", the older it is, the older it is, even though the habit of moving is mostly walking.
Make sure to walk 10,000 steps a day after the age of 50 helps the beauty "Sex and the City" maintain a toned physique.(Photo: Internet)
With a tanned and toned body, Sarah Jessica Parker still makes many people not taking their eyes off in swimsuits with thin strings hugging on the beach, despite the age of 60."Sex and the City" proves that the body is healthy, toned is entirely possible after the age of 50 with the help of the foot counter.
In an interview in 2016, Sarah Jessica Parker revealed that her secret to keeping her slim physique was quite simple.
"I walk every day. I live in the city and walk a lot. This is both good for physique, health, helping to increase immunity and convenient for life in a crowded place," the actress shared.
Sarah Jessica Parker added that she lived in a 5 -storey house, so she took advantage of moving between floors to walk.
After the age of 50 until now, the beauty also equipped with a walking machine at home.She said that this helps me count the number of steps to make sure to go every day to keep my body toned, improve my health better as I get older.
Since the age of 50, Sarah Jessica Parker has also equipped with a walking machine at home.(Photo: Internet)
If before the age of 50, Sarah Jessica Parker only needs to walk daily to make her body more flexible, ensuring daily exercise, turning 50 years old, she started going to discipline.Beautiful people set up the 10,000 -step rule every day, with support from home machines.This does not include running about 4km on her sidewalk every day.
After the age of 50, the signs of muscle sagging with excess fat increased rapidly.Enhancing walking is a simple but effective, safe way to make your physique stronger, healthier body, osteoarthritis pain.The older women should learn this habit of the star "Sex and the City".
Sarah Jessica Parker possesses thousands of people who love even when they are older.(Photo: Internet)
In addition to walking, the movie "Sex And The City" maintains a healthy snacking habit to improve health, keep the body toned
A healthy diet is always the key to a healthy body.The actress understands that so she always eats a variety of foods, lots of green vegetables, colorful fruits.Especially in her refrigerator there are always 2 attractive, extremely healthy snacks.It is almond milk and brush mind.
Almond milk is an indispensable snack in Sarah Jessica Parker's refrigerator.(Photo: Internet)
Sarah Jessica Parker said she loved this seed milk, even using the word "crazy" when talking about drinks.It is as meaningful as a very Healthy snack, which can satisfy the love and good for the physique and skin when consumed at a moderate level.
In addition, the beauty of "sex and the city" also loves to eat the brush - the inner core and the developing buds of certain palm trees.This is also an indispensable snack in the refrigerator of Sarah Jessica Parker.This dish helps improve the digestive system, supports weight loss, helps strong bones are needed for women after the age of 50.