In Vietnam, avocado is a fruit grown in Lam Dong and the Central Highlands.In the season, butter is sold in our country at a affordable price - about tens of thousands of dong/kg.
However, according to Vietnamnet, in many countries around the world, avocado is like "green gold mine".Many avocado farm owners must apply security measures to prevent theft.
In northeastern Africa, some garden owners have to install infrared cameras throughout the butter farm to ensure security.When the bad guy broke into, the camera system will send a signal to the garden of the garden owner.
The effect of avocado
Avocado is a fruit with high nutritional value.In recent years, avocado has become a familiar food for those who choose a Healthy diet, protect and improve health.
Avocado can be processed in many different ways such as eating whole pieces, blender, salad mixing, tea cooking, ice cream, making cakes, sushi, ...
According to information from the Clinical Nutrition Center (K Hospital), an average of 100g of butter provides about 160 kcal, 14% of the daily potassium demand for the body.
Doctor, physician Nguyen Huu Trong, Director of the Traditional Medicine Research Institute of Vietnam Organic Products, Standing Member of the Vietnam Medical Association, said avocado is high in protein, lipid, glucid and amino acids.In avocado meat, there are many vitamins A, B, C ...
Avocado has many good health effects, photos: (Illustration).
In addition, extract from the pulp, seeds, butter leaves also produce antioxidant activity, anti -cancer cells such as carotenoid, phenolics, Furanone derivatives ...
"Studies also show that extracts from leaves, barks, and seeds have higher antioxidants than the pulp.However, these antioxidants need further research to find out toxicity and effectiveness in humans",Clinical Nutrition Center for Information.
Clinical research shows that MUFA (monounsaturated fat) in avocado helps reduce the risk of prostate cancer in men.For other types of cancer, clinical research is limited.
According to experts from the clinical nutrition center, putting butter into a diet can help prevent cardiovascular diseases.Obcany patients eat fat to reduce fat combined with avocado to help reduce cholesterol in general and 'bad' cholesterol.The general research in 2018 shows that a diet with avocado helps increase good cholesterol, which is beneficial for the heart.
And in traditional medicine, avocado taste pale, calm, according to Dr. Trong.Avocado is well used for cases of newly sick patients, pregnant women, people with gastritis, people who work too hard, people with neurological state easily agitated.
In "Tan Hoa Thao Cuong weak"China's recorded avocado can be used to treat diabetes. In Brazil, avocado is used to treat urinary disorders. And in Peru, the avocado water is used externally to resist infection, anti -damage and congestionDue to insects, use to be astringent, anti -ampothing and anti -glass.
Some remedies from avocado
According to Dr. Trong, avocado is used as medicine in some cases:
- Cure urinary disorders: 2-3 ripe butter.Eat 2-3 times a day, eat 1 fruit each time.
- Soothe nerves: Eat butter 2-3 times a day.Each time you eat 1-2 ripe fruits, you can blend smoothies.
- Enhance health: cooked butter 1-2 fruits, fresh lemon 1 fruit.Take cooked butter meat into the cup.The lemon is added, squeezed the juice into the cup, pureed with butter.Eat 1-2 times a day.