Tea is the favorite drink of many people.Tea is famous for many health benefits such as cardiovascular protection, reducing inflammation, enhancing digestive function, helping the spirit always refreshed and lucid ...
But recently, an expert warned that drinking tea along with some foods could lead to health problems, Express newspaper reported.
Deborah Grayson's pharmacist and therapist (working in the United Kingdom) warned that drinking tea and eating iron -rich foods could increase the risk of serious nutrients.
Iron -rich foods include steak, grilled beef, green vegetables such as spinach, broccoli and kale ..., female experts warn.
Deborah pharmacist said: "If you always drink tea at a meal, you may have anemia."
The nutritionist added that women in menstruation are at high risk of anemia.
Research shows that tea and coffee contain chemicals that prevent iron absorption, including polyphenols, which can help prevent inflammation.
Polyphenols are also found at a much lower level in fruits and vegetables.
Anemia can lead to symptoms such as serious fatigue, hair loss and recurrent infection.
In addition, Deborah said people should not drink too much liquid at a meal if they want to gain weight or increase muscle.
"The presence of a liquid in the stomach can actually reduce the amount of food you can consume," Deborah said."Therefore, if you have anorexia, you should only take a few sips of water if needed, avoid drinking too much water."
Another advice of Deborah is to have dinner for at least three hours before bed and should not lie after a meal to avoid reflux.Even sitting at the dining table instead of sitting on the sofa can help digest food better.
(According to Express)