Mr. Truong (51 years old, in China) was hospitalized for emergency because of a stroke during the night.According to the family, before being hospitalized, about 10 pm, Mr. Truong took a hot bath to relax his body and help sleep better.
After bathing, Mr. Truong suddenly felt dizzy, lost strength and fell to the floor.The family immediately called for emergency care and took him to the local hospital.
At the hospital, Mr. Truong was diagnosed with stroke.Although the doctors tried to cure, Mr. Truong could not survive
The doctor treated Mr. Truong, the shower habit rarely adversely affected the cardiovascular system of healthy people.However, it is likely that Mr. Truong has given cardiovascular disease such as blood pressure, blood fat, ... without timely screening and treatment.After that, Mr. Truong showered late at night, causing the blood pressure to fluctuate suddenly, thereby causing brain stroke and death.
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According to the doctor, the weather has now moved to the cold season.At night, the air temperature often lowered, creating a temperature difference between the body and the surrounding environment.Therefore, bathing at this time can cause blood vessels in the body to shrink when exposed to the cold environment.
This can cause the blood pressure to change suddenly, increase the burden on the heart, affect the amount of blood circulation in the body and the amount of blood circulation to the brain, thereby increasing the risk of stroke, especiallyIn middle -aged people, the elderly, or people with cardiovascular disease.
In addition to bathing, some bad habits that can easily lead to stroke people should be avoided:
-The drinker
People who do not like to drink water will cause the body to lack water, blood tends to be more thick, increasing the risk of blood vessels.Especially in the summer, you are susceptible to sweating, dehydration in the body seriously.
Do not wait until you are thirsty to drink water.Should put a glass of water next to the bed and take a few sips of about half an hour before going to bed and when you wake up in the morning.
-The excitement
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Anger can cause sympathetic nerves, hypertension and heart rate.This will increase the burden on the heart and brain, which can easily lead to sudden stroke.
-Smoke
Smoking may increase 90% of the risk of stroke due to ischemic and nearly double the risk of subarachnom bleeding.
-The one after the sun
After the outdoor activity of the body will secretly sweat, we often have a habit of taking a shower right after coming back home.This is a bad habit that many people often suffer.
Bathing right after returning from the sun can cause a sudden decrease in the body temperature, shrinking pores and microchips under the skin, hindering blood circulation and causing colds.Moreover, this also affects the heart rate, blood pressure and can lead to stroke shortly thereafter.
-To fan or air conditioner blows straight
In the summer, the use of electric fans or air conditioners for cooling is quite common, but sitting directly under electric fans or air conditioners is a bad habit, because at this time the body sweats a lot, causing blood vesselsUnder the expansion of the skin to radiate heat.
If the airflow blows directly into the body, the sweat will evaporate more strongly, thereby reducing the skin temperature and the blood vessels shrink suddenly while the body temperature is not stable.
This is the cause of the temperature imbalance between the internal and external environment.As a result, after standing up, you will be very likely to encounter dizziness, dizziness or stroke on the spot.
-The drink
Studies show that, compared to those who drink less or abstain from alcohol, heavy alcoholicians are increasing by stroke by 22%.The safest dose to avoid stroke is to say no to alcohol.
-Drinking ice too cold after the sun
Drinking cold ice after going out in the sun can reduce thirst immediately.However, this sudden change of temperature can lead to a few harm, body temperature changes easily leading to heat shock, even increasing the risk of stroke.
-The too salty
Salted diet is one of the main risk factors leading to high blood pressure and stroke.In addition, a diet high in sugar, high in fat is not good for blood vessel health.You should limit eating too much animal fat and foods high in cholesterol such as fat meat, animal brain, liver, acne.