Although there have been many exploring studies for the relationship between tofu and cancers, many people still think that "cancer cells like the most tofu".The story happened at a medical examination by Dr. Luong, Hospital Hospital (China).When examining two elderly patients, a patient named Song suddenly asked the doctor with an worried voice: "Normally, I ate quite a lot of tofu, do I need to worry?"
The doctor was shocked for a moment and then smiled: "Tofu is really nothing wrong. If people heard 'cancer cells like tofu the best', don't worry, it's just the misunderstanding of everyoneOnly.Cardiovascular health, bone and anti -aging. "
After listening, the patient finally breathed a sigh of relief: "Oh? Meaning I can confidently eat tofu?"
The doctor smiled: "Of course, you can rest assured to eat it. Tofu is rich in plant protein. It does not cause some chronic diseases like animal protein, but it can help reduce cholesterol."
"So pay attention to eat to avoid cancer?"- Patient Song asked.
The doctor thought for a moment and answered: "In fact, many studies have shown that between eating habits and the appearance of cancer has a certain relationship.Through diet, there are still some foods that increase the risk of cancer, especially from the following foods. "
Some foods increase the risk of cancer:
1. Cold rice
The habit of using leftovers from the previous meal is one of many ways to save time and food in many Asian families.However, warming cold rice to a temperature of about 60 degrees Celsius can convert the starch in rice into a lake powder, making it one of the cancer -causing foods.The consumption of cold rice regularly can cause digestive problems and over time can lead to stomach cancer.
2. Processed meat and food
Studies of Swedish scientists have shown that 30 grams of processed meat every day such as bacon, sausages can increase the risk of stomach cancer by 15 to 38%.The reason for this figure is because processed meats often contain many preservatives and marinated substances, causing toxic substances to accumulate in the stomach and lead to the risk of stomach cancer.
3. Fried foods
Food such as fried chicken, fried spring rolls is often favored by the attractive flavor and convenience.However, frying foods at high temperatures often produce compounds such as polyaromatic hydrocarbons (PAHS compounds) and heterocyclic amines (HCAS), both causing stomach cancer.Therefore, you should avoid eating fried food, eating as little as possible.
4. Foods high in sugar
Refined sugar is considered one of the carcinogens.The researchers have discovered the relationship between sugar consumption and many health problems, including increased blood fat, low HDL cholesterol levels, increased risk of heart disease, high blood triglyceride levels, fat, fat.Fatty, inhibiting immune system, arthritis and a variety of other diseases.The growth of cancer cells is also stimulated when consuming a lot of sugar.
How to eat to reduce the risk of cancer
Eat lots of fresh vegetables and fruits: prioritizing fresh vegetables daily, choosing dark colors such as vegetables, tomatoes, carrots ... It is best to eat fresh or boiled vegetables briefly, limit stir -frying., fried.
Choose whole grains: Using rice is not too carefully to cook rice, choose bread made from unused wheat grains or black bread.
Reduce fat: Choose lean fish meat is the main.Avoid eating and frying food with animal fat, instead use vegetable oil but should also be limited.
Limit salted food: The foods preserved for a long time by smoking, salting, soaking vinegar are not good for health.
Minimize drinking a lot of alcohol and beer.
Scientific eating, weight checking: Compliance with the principle of scientific eating, avoiding excessive eating, reducing fat food and high sugar, limiting soft drinks, cakes, creams.Periodically check the weight every 3 months to adjust the diet and exercise appropriately.