According to Today,In Dayton, Ohio, USA, a famous family has 4 sisters who live over 90 years old.It was the family of Pearl Taylor, 103 years old this year.In fact, Taylor's family has 5 sisters, however, one of them died at the age of 60 due to diabetes.In the numberThe remaining 3 sisters of Taylor, 1 person who has 104 years old, the other 2 are 100 and 93 years old.
Pearl Taylor and his 4 sisters.
In the old age, 4 sisters Taylor Still healthy and lucid.When asked about the secret of life of family members, Pearl said that genetic factors affect their longevity.However, this 103 -year -old lady still believes that the two habits below are really a "secret" to help them prolong life.
1. Cooking at home
When asked about his long -standing secrets, Taylor said that home cooking habits were one of them.This 103 -year -old lady is very interested in health, so she likes to cook themselves instead of being bought outside.
According to sharing, from the young day, Taylor has had a habit of going to the supermarket and buying the necessary ingredients for meals of the day.When they are old, this habit is also "transmitted" to their descendants and their families still preserving the "tradition" of cooking at home so far.
Taylor and his granddaughter.
Taylor's granddaughterindicating her grandmother is originallyPeople eat very comfortably, not picky to eat anything.The daily diet of him is very healthy, including a variety of foods but mostly vegetables.In particular, this 103 -year -old lady loves to eatSalad and fish but rarely eat red meat.Besides, tBoss used to eat and drink on time, 3 full meals also help this old lady recover enough energy, add enough nutrients, thereby helping the body to be healthy.At the age of 103, TaylorNo disease and good health.
Taylor said that besides eating nutritional balance meals, he also has a very good habit for health that is drinking a glass of "green juice" homemade every day.This glass of water is made from ingredients: fresh aloe vera cut pomegranate seeds, kale, ginger, celery, western smell, 1 teaspoon of green vegetable powder, sugarSplenda.Taylor said that this drink was evaluated by the doctor's doctor as good for the digestive system and has the effect of delaying aging on the skin effectively.Thanks to drinking this special glass of water for the past 30 years, when it has been rarely in the old age, Taylor is still healthier and younger than his real age.
2. Love yourself and live positively
Among the secrets of his life, TaylorAffirming the most important secret is "love yourself".Specifically explains that love of ourselves will help us always feel happier and live more positively.This is also a way to help her and 3 other sisters have little afflictions and extend life.
“Positive thinking is very important.You can not keep bothering about the issues but forget the other good things in life, ”Taylor shared.
Taylor.
This old lady also emphasized the importance of "relaxation" and the reception of "help" from those around them if someone always feels tired and negative in life.There is a lot of evidence that living positive for health.A 2022 study even found that the level of high optimism was more relevant to life expectancy in many racial and ethnic groups.In addition, controlling the negative state and keeping yourself an optimistic and open attitude will partly help delay aging.
(According toToday)