According to data from the World Diabetes Prevention and Control Association, in 2021 globally, every 10 adults, more than 1 person with diabetes.In Vietnam, according to data from the Ministry of Health, about 7 million people have diabetes.Notably, of which more than 55% of patients have complications, of which 34% are cardiovascular complications;39.5 has eye complications and neurological complications;24% of kidney complications.
Yang Zhiwen, family medical expert and weight loss in Taiwan (China), reminded that many people think that they eat healthy but do not pay attention to the food, so they love diets for a long time for a long time.Specific drinking, leading to nutritional imbalance, thereby affecting their health.She emphasized that diabetes also comes from eating like that.
Yang Zhiwen shared that she once received a 5 -member family, the whole family was diagnosed with diabetes.Dr. Yang asked about this family's daily eating habits, found that they ate fried rice and stir -fried noodles for three meals a day, always adding chili sauce and soy sauce.
After adding chili sauce every meal, everyone in the family can eat 3 bowls.Because it is very delicious, they do not need any other side dishes, resulting in their blood sugar levels quickly soared to 4,500 mg/dl.Because they only ate a lot of starch, they soon felt hungry again, and they ate that to satisfy the hunger causing the blood sugar to continue to rise.Along with sodium in soy sauce, it increases the risk of dehydration and easily leads to hyperglycemia, increased osmotic pressure.This is a dangerous complication of diabetes and you must be alert.
Yang Zhiwen further explains that a high -carbohydrate diet can cause insulin resistance and metabolic syndrome, leading to diabetes, hypertension, high uric acid and obesity.Diabetes is divided into 2 types.Type 1 is autoimmune disease, and type 2 is related to genetics in the family.Therefore, diabetes (type 2) is usually inherited.But this does not mean that if there are people with diabetes, others will also get sick.
She emphasized that as long as you know how to eat properly and detect the source of the problem early, even in the pre -diabetes stage, you can still keep your health.She reminded people that when age increased, the metabolic rate decreased, the diet was inappropriate and lack of exercise, which made the insulin resistance, it was not beneficial for the air conditioning.Blood and then progressed into diabetes.
Yang Zhiwen lists insulin resistance causes, including carbohydrate -high diet, uterine fat accumulation, as well as stress and lack of sleep.She offers 3 ways to adjust insulin resistance:
1. Adjust your diet: reduce refined carbohydrate and increase the amount of food rich in fiber and healthy fat.
2. Strengthening exercise: Exercise can improve insulin sensitivity, especially weightlifting and rhythmic exercise.
3. Adjust stress and maintain adequate sleep: Effective management of stress and improve sleep quality contribute to the normal function of insulin.In addition, if you need to use drugs to reduce insulin resistance, your doctor needs to be diagnosed and prescribed by a doctor.
Source and photo: Ettoday