When it comes to health, we all want to try and implement the secrets to ensure that we are as healthy as possible.For many people, it simply tracks calories consumed and enhances physical activity.
However, for a man who is determined in England, is not enough.Instead, he cut off a whole group of food from his diet, the newspaper Mirror reported.
To become healthier, Steffan Rys, an editor of Wales Online (UK), cut super foods from his diet.Steffan said that this changed his life and body.
Steffan Rys, an editor of Wales Online (UK), cut super foods processed from his diet.
Steffan shared: "In early 2024, I decided to cut super foods processed from my diet. I also cut any food with more sugar, such as chocolate, cakes or races.mouth, but do not cut alcohol ”.
In addition to the reasons for the implementation of this decision, he explained: "I really have no plans to do this for a lifetime ... I just feel a bit uncomfortable and flatulence after Christmas 2023."
Since the beginning of 2024, Steffan has followed "a diet that almost no super -processed food in it".He felt much healthier thanks to this diet and was completely overwhelmed by the results.
"In early 2024, I decided to cut super foods from my diet."
Steffan said: "In seven months of applying this new diet, I have never stood up once - I have no balance at home. But on a weekend, I went to my house and there was a weight, becauseSo I walked up and I was quite shocked by what I saw. ”
"I have lost at least 6kg, maybe 9.5kg. I am about 1m72 tall and ... In the past few years, my weight is quite stable at about 73 kg (sometimes nearly 76.5kg)."
Steffan added: "I certainly realized that in the past few months, my clothes became wider and I had to put on the lumbar hole at an unprecedented level. But I was shocked to see myself reduced a lot of weight weightThus, especially because I did not cut the amount of food that I had to change the diet ingredients. I also exercise quite often, but I did it before. "
Steffan lost at least 6kg, may be 9.5kg, after 7 months of applying a new diet.
Steffan's approach can be a worthy of learning.Recently, a newly published study revealed that eating too many super processed foods may increase the risk of many diseases.Specifically, the report published in BMJ Science Magazine has revealed that eating too many super processed foods can increase the risk of 32 harmful health conditions, including cancer, diabetes, diseaseHeart and depression.
(According to Mirror)