Dan Buettner is a researcher on longevity and American speakers.He revealed that meditation may prolong your life rather than healthy eating or exercise.Therefore, prayer and meditation can help people reduce physical and mental stress, thereby supporting longevity.
Simple habits also help you extend the life (source: aboluowang)
On the sheetThe Daily Signal, Buetttner said: "Only about 20% of human life expectancy is decided by genetics, if choosing a healthy lifestyle, ordinary people can live for another 12 years. "
Buetttner surveyed places in the world with the highest average life expectancy.The researchers interviewed 263 Americans who live over hundred years old, and discovered almost everyone chose a lifestyle with faith.Regular meditation can extend the average life of Americans for 7 years and 14 years for African Americans.
"For a 20 -year -old, if you switch from a standard American diet to a green diet, the life expectancy can be lasting longer than 10 years, for a 60 -year -old person, this year is even more worthy ofprice", Buetttner said.
The green diet is characterized by eating lots of vegetables, fruits, cereals and beans.Besides, simple forms of exercise can also extend life.Specifically, if you do not have any physical activity throughout your life, just walk 20 minutes a day, your expected life expectancy can increase for 3 years.
Buetttner said that the durable family relationships also help extend the life.Those who live over 100 years of age agree that they should put their families first, next to their elderly parents, happy with their partners, investing in their children.People with such strong relationships are often 2 to 6 years longer than those who do not have.
Lối sống có niềm tin giúp bạn có thể sống thêm từ 7 đến 14 năm, với lý do có thể là giảm được áp lực.Buetttner thinks that Truong Tho's key is to reduce physical and mental stress.Activities such as meditation, or simply express gratitude to every small thing, help people reduce stress, thereby reducing inflammation in the body.