The "national" spice of Vietnamese people turned out to be the "panacea" enhancing men's physiology
Garlic has long been used in many cultures because of its rich taste and health benefits.For Vietnamese people, this is a "national" spice so they are present in many traditional dishes and remedies.
Garlic is not only a common spice but also a natural "panacea" that helps improve the physiological health of men, from enhancing libido to supporting cardiovascular health and immune system.
1. Enhance sexual desire
Garlic contains allicin, a compound that helps improve blood circulation, which is important for maintaining and achieving erection.Good blood flow not only supports sexual performance but also enhances natural desire.
2. Support the immune system
The powerful immune system helps men maintain good health, including sexual health.Garlic is rich in antioxidants and antibacterial, helps prevent diseases that affect physiological health.This ensures that men are always in the best condition to maintain a healthy married life.
3. Reduce the risk of erectile dysfunction
Erectile dysfunction (ED) may occur due to reduced blood flow, inflammation and oxidation stress.Garlic, with the ability to reduce inflammation and enhance blood circulation, can help minimize the factors that cause ED, improve erection ability.
4. Improve cardiovascular health
Good cardiovascular health is an important factor for sexual performance.Research shows that garlic helps lower blood pressure and reduces the risk of cardiovascular diseases.A powerful circulatory system not only helps protect the overall health but also improves physiological function.
5. Reduce stress and improve mood
Stress and anxiety can negatively affect sex life.Garlic has adaptive properties, helps the body reduce stress, while improving mood, thereby supporting enhancing libido and relationship performance.
6. Enhance testosterone level
Testosterone is an important hormone for male desire and reproductive health.Garlic helps regulate cortisol - stress hormone affecting testosterone.By reducing cortisol, garlic helps maintain healthy testosterone levels, thereby improving vitality and sexual health.
7. Body detoxification
Garlic supports liver function in removing toxins from the body, thereby helping the body function more effectively, including reproductive function.When the body is not hindered by toxins, sexual functions are also improved.
Note when using garlic
1. Group of people should not consume a lot of garlic
Patients with stomach, diarrhea, allergic to garlic, pregnant women, low blood pressure, eye disease ... should not eat raw garlic.
Garlic is a hot spicy food, which prevents disease.But for people who are seriously ill, they should not eat garlic, whether they are cooked or not because they may occur side effects.
In addition, the ingredients in garlic can affect the effects of the drug, making the disease worse.Therefore, if you are taking the medication, you need to ask the doctor before eating garlic.
2. How to add garlic to your diet
- Eating raw garlic is the best way to make the most of its health benefits.Crush a garlic clove and leave it on for a few minutes to allicin - the beneficial compound - activated, then consume.You can add raw garlic to the salad, sauce, or served with toast.
- Cooking: Garlic is an ideal ingredient to add to many dishes.You can fry garlic with vegetables, add pasta sauce, soup, or use to marinate meat and fish.Processing garlic in olive oil is also a great way to enhance the flavor.