Recently, on Tiktok appears hunchback videos that help increase the height of children with simple but quite dangerous instructions of a claiming to be bodybuilding coach.
Specifically, the videos posted on the Tiktok site revolved around teaching children (both boys and girls), stretching their backs by pressing their backs combined with deep breathing, sometimes the weight of the weight along the child's back, whenThen take the child to swing the bar and press strongly, adjust the overhead, press the bone up and down ... Many cure shifts are posted.However, only the video shot back to the action without the video of the results.
On Tiktok appears hunchback videos to increase the height of children with simple but quite dangerous instructions of a bodybuilding coach.(Screenshot)
Many people expressed concern that the treatment of hunchback could not be arbitrary.Many others claim that this "teacher" does not have enough expertise to treat hunchback because the nature is a gym teacher, cannot practice healing ...
Gym can not cure pathology
Before the hunchback videos that were confusing people, from the perspective of training, coach Pham Hoang Vu (working in Da Nang) said that hunchback was due to the long -term hunchback habit of the spine.The adjustment of posture, pressing here and there on the body as the video reflects does not mean anything.
"If you do it over, the person who is done may experience some disasters, mild may be torn muscle, severe, may be deviated to the joints.", Coach Pham Hoang Vu said.
The right gym can change the habit when standing, sitting ... from which improves hunchback.
"However, if the hunchback is pathological, there is only surgery, surely must go to a spine specialist to treat properly, safely and effectively.", Coach Pham Hoang Vu said.
It is unclear whether the hunchback was treated by the other coach due to the disease, but coach Pham Hoang Vu affirmed that, hunched due to the deviation of a heavy bone structure, he had to see a doctor.There is no such impact on external forces.And even the gym to adjust the physique, support humpback, no one can follow these dangerous ways.
Humpback videos are confusing people.(Screenshot)
To determine how much your hunchback is, for what cause, you should visit a specialist, instead of self -diagnosis and choosing a defense person for you.
Hunched back, see a doctor before choosing how to fix it
According to Nguyen Xuan Quang General Doctor (Military Medical Academy), hunchback accounts for 1-3% of minors.In our country, there will be about 72,000 children at risk of hunchback but only 10% of them are detected in time.
Hunchback or scoliosis comes from the wrong sitting position or suppressed by heavy objects.Most of the hunchback is due to the daily habits such as sitting on the back, carrying heavy backpacks, bowing to the phone for too long, causing the vertebrae to bear uneven strength, leading to deformation, increasing spinal curvature.From there change in shape, gait.When the scoliosis level exceeds 80 degrees, children may experience uncomfortable pain, limit movement, affecting the quality of life for a long time, becoming inferior and guilt.
When mature, children are required to have surgery and cannot rectify any exercises for normal.In particular, you should stay away from the exercises that require a lot of bone pressing because it is very dangerous, potentially risky, complications from people who have no expertise.
In children, the spine is developing.When there is such a risk of hunchback, parents should immediately intervene by going to a specialist to examine and have early prevention solutions.
According to the surgery doctor Tran Quoc Khanh, in order to identify hunchback in young children, parents need to pay attention to signs such as: The back protrudes back, the shoulders are pouring forward, the chest area down the abdomen.Children often have pain, back aches, especially the spine.The scope of pain can spread to the neck, the neck and neck, worse in the afternoon.When studying or strong activity, there will be symptoms such as back pain, fatigue, chest tightness, shortness of breath.
If your child appears, it is best to go to the musculoskeletal examination or look for physiotherapy by those who are licensed to practice.Do not look to the gym without a doctor's instructions because it can lead to the unexpected effect.