In addition to genetic factors, cancer and disease can also originate from your lifestyle, living habits, and habitats.There are habits that seem to be economical, clean but actually spread the "germ" of illness that you do not know.
1. Remove the broken fruit and continue to eat
Fruits such as apples, peaches, bananas, pears, ... are often easily damaged if left for long or not stored in appropriate conditions.Sometimes they are only partially broken, instead of leaving without eating, many families choose to remove the broken part and continue to eat.This habit is especially dangerous.
According to Health Sina, when the fruit begins to be broken, bacteria or mold will constantly multiply and penetrate into the part that has not been damaged, producing toxins like Aflatoxin.What is Aflatoxin?This toxin is a type I cancer that is always recommended by WHO.We can see aflatoxin in molds with molds such as corn, rice, peanuts, ... patients absorb Aflatoxin through the oral line even if only 1 milligram can also cause cancer such as liver cancer, cancerStomach mail, kidney cancer, ...
2. "Gather" underwear for many days before washing
The clothes that are replaced in a day are not always enough to wash, so many people tend to collect underwear instead of daily until enough, then wash once.This habit looks saving effort to wash, time but the price to pay is health affected.
In fact, there are about 0.15% of waste, sweat, dead cells and a little hormonal fluid on underwear can become an ideal development and reproductive environment of bacteria and fungi.Every day without washing, the amount of bacteria continues to multiply and if washing improperly, this bacteria can cause many serious gynecological diseases for both men and women.
Moreover, washing underwear for many days with other types of clothes also increases the risk of cross -bacterial infections.Therefore, it is best to wash your underwear every day after changing and then exposed to the sun or using a clothes dryer to make sure the bacteria no longer "drive" to nest.
3. Wash the raw meat directly under the faucet
Washing meat before preliminary processing is always recommended for meat to wash away dirt.At a glance, this habit does not seem to have any problems but in fact when washing meat, bacteria from the piece of meat (such as Salmonella, E. Coli, Staphylococcus aureus, ...) will shoot "splash" everywhereIn the sink of the water ray from the faucet, infect the entire sink and even shoot out the kitchen space.
If not clean, this bacteria will grow, cross -contaminated with other foods and cause disease such as poisoning, urination, abdominal pain, vomiting, ...
How to wash raw meat properly?Instead of washing directly under the faucet, you can soak raw meat in rice water or dilute salt water for about 10 minutes before washing and should put the meat in a separate pot to wash, gently rub it on the surface of the raw meat andAvoid bacteria shooting into the sink.Then clean the raw meat sink and drain the next use.Finally, you should quickly wash your hands with soap under clean water and dry your hands.
4. Wipe the table with a rag
After eating, do you wipe the table clean with rags?This habit seems clean, but a rag can contain up to 5 trillion bacteria on it if not classified and washed regularly.
And if you only use a table rag to wipe for a long time or wipe many different surfaces, it is very risk of causing health risks, especially people with weak immune system, the elderly.Or children.It may be gastrointestinal diseases such as abdominal pain, diarrhea, poisoning, or even cancer.
So how long does the rag wash?When to change the rag?To be safe, if you cannot wash the table rag daily, you can try to change to a disposable rag.With different kitchen areas, you should also group different rags to avoid cross -bacterial infections.Do not forget to wash, sterilize rags and dry in the sun or in a regular dry place;And finally, replace rags every 3 months.
5. Turn on the hood when cooking but turn off immediately after cooking
Oil smoke is one of many cancer factors if exposed for a long time, such as lung cancer.So using hoods or ventilation fans is especially important and is a good habit to protect health.However, to save, many families turn off the hood immediately after cooking.
Photo: The paper, sohu, smzdm
This accidentally causes oil smoke not to escape, clinging to curtains or household appliances.Excess moisture in the air creates favorable conditions for the growth of mold and bacteria.They enter the human lungs through the respiratory tract, for a long time of contact will cause respiratory disease, more serious than cancer.
Therefore, you should let the hood operate for another 10-15 minutes, especially when cooking fried dishes, for the machine to thoroughly suck the smell of food, toxic gas and then turn off the machine
6. Wrapping, wrapping food with newspapers, paper towels
Every time the food is wrapped in a paper towel, fluorescent and whitening agent can stick to the food.This habit thought to make food clean but very harmful, especially when the paper or newspaper was not made from food for food and could contain bacteria after experiencing many printing stages,Transporting, passing many people.Especially the higher the food, the harmful substances on the wrapping paper will evaporate very quickly.
The fluorescent, whitening or compounds of lead in ink can cause genetically modified, affecting the nervous system and the organs.In particular, lead poisoning can cause people to be poisoned, cause anemia, consciousness disorders, headaches, convulsions, height retardation, hepatitis and affect intellectual development, impairmentMemory, tinnitus, dizziness.
Source: sohu