Our bodies are affected by many toxic factors such as chemicals, smoke, pesticides and daily preservatives, etc.lungs and skin.When the body is unable to clean itself or detoxify itself, it may manifest signs and symptoms of the body warning that it is time to be detoxified.
Signs that the body needs detoxification
1. Always feel tired
If you often feel tired, this may be a warning sign that your body is stressed.The main reason for you are often tired is the adrenal glands, which provide steroid, adrenaline and noradrenaline hormones.These hormones help control the heart rate, blood pressure and other important functions of the body.When under pressure, this gland tends to be overloaded and you will be tired.
2. Regularly change mood and sleep poorly
Toxins can also affect your hormonal balance, leading to changes in mood, irritability and insomnia.If you often have trouble sleeping, especially if combined with anxiety or restlessness, this may be a sign that your body is stressed due to toxin accumulation.
Some toxins such as xenoestrogens (found in daily products such as cosmetics, perfumes, etc.) can cause endocrine disorders and Aspartame (artificial sweeteners) that can kill cellsThe brain, affecting the optimal activity of brain cells and leads to mood change.
Change the mood regularly due to hormonal imbalance (Source: Everyday Health)
3.
Constipation, flatulence and other digestive discomfort can signal that your digestive system is having problems in the treatment of toxins in the body.This may be due to unhealthy, stressful or lack of fiber and water.
4. Body odor
Our body naturally excreted toxins through sweat.However, if you find your sweat smells strong or uncomfortable, it may indicate that your body is trying to remove toxins higher than usual.
However, eating some foods such as garlic, onions, ... can also make you smell the body.In these cases, it is not worrying and the body smell will quickly disappear when you stop eating these foods.
5. Pimples on the skin
When the liver, the organs are mainly responsible for filtering and removing toxins and waste from weakened blood that can lead to increased fat in the blood, which can increase sebum production and clog pores, leading to acne or pimples on the skin.
If the liver weakens, it can be seen that your body is containing a lot of toxins and damages the liver, causing their detoxifying ability to be weak or lose.
Acne can be caused by poor detoxification liver (Source: Health)
Instructions on how to detoxify the body
Our bodies can detoxify the body, but if some detoxification organs are weakened, we need to support detoxification or have a regime to help these organs recover.Here are some ways to detoxify the body naturally and can be done at home:
- Drink enough water
Drink plenty of water and electrolytes every day to help the kidneys eliminate toxins from the body.The electrolyte helps to transport nutrients into cells and waste waste.
Experts recommend drinking 2–3l of water per day, depending on the needs and activities of each person.
You can also change with tea or squeeze a little lemon into the filtered water if you want something different from the filtered water.Green tea can improve blood pressure and cholesterol levels, which can reduce the risk of heart disease.
- Regular exercise
Sweating is a way your body removes heavy metals such as nickel, lead, copper, arsenic and mercury safely and effectively.A study published by 2022 shows that sweating from active exercises such as jogging can eliminate more toxins than sweating in the sauna.
Regular physical activity is also beneficial to mental health.Exercise helps you reduce anxiety and reduce depression symptoms.
- Additional foods rich in antioxidants
Antioxidants can prevent or slow down some types of cell damage leading to chronic diseases.One of the main effects of antioxidants is to offset damage caused by free radicals and toxic substances.
Antioxidants include beta-carotene, selenium and vitamins A, C and E. You can find some antioxidants in fruits and vegetables.
Antioxidants can prevent the harmful effects of toxins and free radicals (Source: Harvard)
- Eat foods rich in fiber
You should choose foods rich in fiber such as fruits, vegetables, beans, seeds, whole grains, lean protein and probiotics that support intestinal and liver function.When the liver and intestines work well, the body will be more effective detox.
- Additional foods rich in prebiotic
When the intestinal tract works smoothly, toxins will be excreted by the intestinal tract to the outside.
Prebiotic is a nutrient that helps promote the growth of "good" bacteria in your gut.Your intestinal bacteria decompose prebiotic into their natural ingredients, such as fatty acids, which are beneficial for outside organs.
Some foods rich in prebiotic like asparagus, bananas, beans, dandelion, garlic, tomatoes, onions, ...
If you build a healthy lifestyle and diet as mentioned, your body can effectively detoxify yourself without the diet or some counter -detoxification methods or some anti -counter.Science is like an indented colon.