Prepare ingredients
- 1. Gold orange peel200gr
- 2. Diameter200gr
- 3. Honey100ml
If normally you still have the habit of eating oranges, then you should definitely pin this article.Because we will suggest you how to make super simple orange jam from orange peel.Take advantage of orange peel to make jam both delicious and economical so there is no crime not to try.
Orange peel jam
Note:You should use yellow orange peel instead of green orange peel because yellow orange peel contains more essential oils without being pungent like orange peel.
How to make orange peel jam with an oil -free fryer
Boiled orange peel
Wash the orange peel carefully with water, then cut into small pieces.Then, put the orange peel in the pot, pour the water and boil until the water boils, remove the orange peel.Replace water and continue to boil for 1-2 more times.
When you try the orange peel, it is no longer bitter (according to your own taste), stop boiling.
Small and then boiled orange peel 2-3 times
The orange peeled slug with a diameter
You put the boiled orange peel in the pot with 200gr diameter and 100ml of honey.Mix well and marinate orange peel for 3-4 hours until the sugar is dissolved.
Marinate orange peel with honey and sugar for about 3-4 hours
Next, you put in the pot about 300ml of filtered water, turn on the stove of high fire.Stir the orange peel until the water is shallow, around the pot with white sugar sediment, turn off the heat.
The slug of the orange peel until the white sugar sediment is okay
Drying orange peel with oil -free fryer
You heat the fryer at 200 degrees Celsius for 5 minutes.Then, put the orange peel the sugar into the pot, drying at a temperature of 200 degrees C for 15 minutes.That's it!
The finished product!
So you have finished the orange peel jam!Wait for the orange peel to cool completely and then put in a closed box with a lid, store in a cool place.
Depending on the personal taste, women can increase or decrease the amount of diameter/honey when processed .. This jam can make a dish in the confectionery tray during Tet or mixed with tea.If used with tea bags, please make tea as usual.Finally, just drop one piece of this orange peel jam, your tea will be much more fragrant and stronger.
The orange peel is not only fragrant and crispy when eaten but also contains many beneficial compounds for health.Here are some outstanding effects of orange peel that you may not know:
1. Enhance cardiovascular health
Hesperidin plant pigments are found in orange peel, which has anti -inflammatory and antioxidant effects.Therefore, Hesperidin has the ability to reduce cholesterol and improve high blood pressure, contributing to reducing the risk of heart disease.Moreover, according to the research results on overweight middle -aged men show that the addition of Hesperidin compound (from orange peel) in 4 weeks has significantly improved diastolic blood pressure and improving cardiovascular health.More than prescribed drugs, even causing side effects.
2.Support weight loss
Orange peels contain many antioxidants belonging to the flavonoid group, fiber and vitamins, which are all healthy substances, including effective weight loss extremely safe.Because according to ancient medicine Ayurveda, orange peel has the ability to promote metabolism, thereby bringing the desired weight loss effect.
With this information and suggestions, hope you will have an additional suggestion in the list of easy -to -prepare jams to prepare for the upcoming Tet holiday!
Thu Jan 27 2022 21:47:00 GMT+0700 (+08) - - Thu Jan 27 2022 21:47:00 GMT+0700 (+08)