Autumn weather can make you feel colder.Many people even feel the spleen and stomach weak to see clearly in this weather.Eat a lot in your stomach, you may feel cold and heavy.The stomach immediately felt uncomfortable.
At this time, you should eat foods that can nourish the stomach, avoid colds by eating some spicy, raw, cold.Taro is one of the dishes you should not ignore.
4 unexpected benefits of taro
1. Tonic, kidney tonic
Traditional Chinese medicine said that eating taro often has the effect of tonic, creating appetite, reducing inflammation and pain relief, helping to enhance body immunity effectively.
In the manuscript of the item recorded, eating taro regularly can nourish the intestines, stomach, replenish water for the skin.
Eat this type of root regularly helps the body white, full of vitality thanks to the ability to provide collagen from the inside.Pregnant women can eat regularly to supplement the amount of potassium regularly, avoid numbness, aches and legs.
In Vietnam's medicinal herbs, eating taro can treat short -term gases.In addition, it also helps to nourish the liver and kidney.
2. Improve digestion, good for the stomach
Taro is rich in starch, protein, trace elements, niacin, vitamin C and other ingredients.At the same time, it also contains lactosan, has a soft and smooth texture, easy to digest, has the effect of nourishing the stomach.
People with spleen, weak stomach, intestinal disease want to supplement probiotics, people with chronic intestinal disease, should eat taro often.
3. Prevention and treatment of gout
Traditional Chinese medicine said that taro has the effect of reducing swelling, dissolving inflammatory areas.Taro is an alkaline food, neutralizes acid accumulated in the body, adjusts the body's acid-base balance, reduces symptoms such as swelling of joints, aches and pains in gout patients.
4. Skin firm
Taro is rich in collagen, can prevent wrinkles early, maintain moisture, enhance elasticity, firm and delay skin aging.
Eat taro should note 3 important points
1. How to choose a delicious taro
When choosing taro, you should also remember 2 principles:
- Look at the naked eye, choose whole taro shell, no support, no signs of damage.
- When buying taro, if the potato is broken, it will usually be light weight.If you have this phenomenon, you need to choose carefully, avoid eating the root.
2. If you accidentally let the taro touch the skin, it will be itchy
This is a common thing, very difficult to avoid when processing taro into favorite dishes.At this time, you can apply ginger or roast ginger on the fire for a while and then apply to reduce itching.
3. Easily gastrointestinal disorders if eaten too much
Eat moderately taro to bring many benefits to digestion.However, eating too much can cause digestive disorders.The reason is that taro contains a lot of starch, eating too much will lead to flatulence and indigestion.It is best to eat moderately.If indigestible phenomenon, probiotics should be used to improve.