High blood cholesterol is one of the main causes of cardiovascular problems.Little sedentary lifestyle, a diet highly processed food, saturated fat and lack of fiber contribute to this risk.
In addition to using green vegetables, whole grains and fruits, some natural spices can also support effective cholesterol control thanks to antioxidants, anti -inflammatory and precious nutrientsprice.
Here are six types of spices familiar with incredible effects for health.
Garlic
Garlic is not only a popular ingredient in the kitchen but also known for its ability to support total cholesterol and triglycerides.Studies show that daily use of garlic can reduce LDL (bad cholesterol) up to 9%.The active ingredient Allicin in garlic plays an important role in this, helping to prevent blood vessel fat accumulation.The anti -inflammatory properties of garlic also help this spice are often compared to "natural antibiotics" for the body.
In addition to the benefits of the heart, garlic also helps increase insulin hormone secretion, thereby improving glucose tolerance and reducing the risk of diabetes.Studies also show that garlic helps reduce inflammation caused by amino acid Homocysteine, a factor related to diabetes complications.
Ginger
For many Vietnamese families, ginger is a familiar spice in many dishes such as soups, tea, or biscuits, famous for its strong anti -inflammatory properties.Some studies show that ginger can significantly reduce LDL and improve overall lipid configuration.
Not only helps to reduce cholesterol, ginger also has the ability to adjust blood sugar.According to analysis from Everday Health magazine, ginger can inhibit enzymes that affect how to metabolize carbohydrates, helping to increase muscle glucose absorption.This helps reduce the risk of diabetes complications and support comprehensive health.
Turmeric
Turmeric contains curcumin, a powerful antioxidant and anti -inflammatory compound, which helps prevent LDL oxidation - a major factor leading to atherosclerosis.According to the US Food and Drug Administration (FDA), Nghe is safe to use at a dose of up to 8g a day.
Curcumin has also been shown to be able to reduce blood glucose levels, preventing diabetes -related complications.Its anti -inflammatory properties also help protect the pancreas from damage.
Curry grass seeds
Curry grass (also known as English is Trigonella foenum-Groecum L.) A plant species originating from India and North Africa.Curry leaves and seeds have a complex aroma that is both sweet and slightly bitter.Currently, this tree is being planted and consumed around the world.
Curry grain (also known as methi seeds) has a rich nutritious ingredient needed to be healthy, contains high fiber content and many important nutrients to help maintain a healthy lipid level.This type of seeds not only help reduce total cholesterol but also support triglycerides control, bringing long -term benefits to cardiovascular health.
The fiber in curry grass is known to change the reaction of excess calories in the body.The vitamin C content in curry grass grains can help you detoxify and eliminate excess fat.This helps slow the carb loading process into the body, reducing the risk of fat accumulation along with better blood sugar control.
Cinnamon
Cinnamon is known as an effective slimming spice, and also has a positive effect on triglycerides and total blood cholesterol.With high polyphenol content, cinnamon helps reduce inflammation and protect the heart.In addition, cinnamon easily combines in dishes and drinks, creating a delicious and nutritious flavor.
Cayenne pepper
Capsaicin is an active compound in Cayenne chili, not only bringing a characteristic spicy but also helps improve blood circulation and reduce LDL.Although studies on the direct effects of cayenne peppers with cholesterol are limited, the overall cardiovascular benefits of this spice have been recorded in many studies.
It can be seen that maintaining a healthy heart not only relying on drugs or exercise regime, but also depends on small changes in lifestyle and diet.Spices such as garlic, ginger, turmeric, curry grain, cinnamon and Cayenne peppers not only increase the flavor of the dish but also bring great health benefits.Try adding these spices to your daily meals to protect cardiovascular health and improve the quality of life.