Purple cabbage is a favorite vegetable in daily meals.Compared to broccoli, purple cabbage contains more abundant nutritional content.Accordingly, this vegetable contains protein, carbs, fiber, vitamin C, vitamin K, vitamin B6, vitamin A, potassium, thiamine and riboflavin.
In addition, it also provides a small amount of iron, calcium, magnesium, phosphorus, copper and zinc.In particular, purple cabbage has the amountVitamin C is twice as much as cabbage.Accordingly, a cup of purple cabbage has 51mg of vitamin C while the same part of the cabbage diet is only 37mg of vitamin C. Not only that, the amount of vitamin A in purple cabbage is also 10 times more than other types of cabbagegreen.
The amount of vitamin C in purple cabbage is twice as much as cabbage.Internet photo.
Purple cabbage is grown and harvested all year round, so it can meet the needs of everyone.Here are the uses of this vegetable that you may not know.
Improve the immune system
In cabbage in general and purple cabbage in particular, there are many good nutrients for the body.Including abundant content that can be used to prevent oxidation and prevent cell aging, reduce fatigue and stress.
Purple cabbage helps to improve the immune system.Internet photo.
In particular, vitamin C is an important antioxidant needed to maintain and improve the powerful immune system.This substance plays a role in stimulating the activity of white blood cells, forming the first defense gland for the resistance fence.Therefore, purple cabbage is a vegetable that should be added in daily meals.
Help the joints strong
In addition to calcium, magnesium, potassium, purple cabbage also contains phytonutrients, which play a role in reducing chronic inflammation and protecting the health of the bone.The American College of Rheumatology has affirmed that the diet is rich with many fruits and vegetables rich in Anthocyanin, such as purple cabbage will help improve arthritis naturally, also alsoSuch as supporting prevention of diseases related to osteoarthritis.
According to The Arthritis Foundation, purple cabbage is a golden food in the diet of arthritis patients because it contains sulforaphane compound, powerful anti -inflammatory agent.
Prevent cancer
Some scientific studies show that eating lots of broccoli and purple cabbage can help prevent some types of cancer.The reason is because the cabbage has a large amount of glucosinolates.This substance contains special sulfur to help eliminate harmful free radicals.
This vegetable also helps prevent many dangerous diseases.Internet photo.
In addition, the vitamin C content inside purple cabbage also supports the growth of many types of cancer such as lung cancer, breast cancer and pancreatic cancer.
Good for cardiovascular
Many studies in the world have shown that cabbage in general can help lower bad cholesterol oxidation (LDL), related to arteriosclerosis.The cellulose in this vegetable has the ability to support bonds of bile acids, help reduce bad cholesterol levels and support cardiovascular health.
The American Clinical Nutrition Magazine has published a report that shows substances like flavonoids, polyphenols found in purple cabbage components that can reduce the risk of cardiovascular diseases by preventing platelet accumulation and decreasing.blood pressure.
And yet, broccoli and purple cabbage can also increase the level of beta-carotene, lutein and antioxidants to protect the heart.And yet, this familiar vegetable also has anti -inflammatory properties, helping to reduce the risk of cardiovascular diseases.
Eating purple cabbage daily can bring many benefits to the heart.Internet photo.
Eye protection
Purple cabbage has a large amount of vitamin A good for skin and eyes.This substance plays a role in promoting healthy vision and prevents gold degeneration, minimizing the risk of cataract formation.In addition, vitamin A can also be converted into beta-carotene, the compound is very important to maintain the health of the eye when the body gets older.
Strengthen intestinal health
With abundant fiber, purple cabbage also brings many benefits to the digestive and intestinal system.According to Healthline magazine, many scientific studies show that 70% of the fiber in cabbage is insoluble fiber to help the intestine healthy.
This type of fiber plays a role in prebiotic, providing food for beneficial bacteria in the intestine.These probiotics will produce short -chain fatty acids (SCFA) to help nourish intestinal cells, reduce inflammation and limit the risk of constipation.
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