On cold days, what do you often like to eat?Most of us will want to find warm food, can sit together for as long as possible.Thịt nướng hay đồ nướng nói chung chính là món đứng ở top đầu trong mùa lạnh này.
Indeed!Just go to the barbecue shops this season, you will see a large number of people coming to eat, going in and out more busy than usual.Eat delicious grilled food, dotted with a self -prepared sauce according to the exclusive formula of each restaurant becomes an unforgettable aftertaste for many people.
Tens of thousands of people love this winter is also considered "a god" causing cancer.(Photo: TM)
Especially on cold days.Cold weather ate warm grilled food, in a separate grill space outside the restaurant, looking smoke rising, slumped meat, everything gradually warmed again, despite the cold outdoors sometimes more than 10 degreesC ...
Minh Ngan (a third -year student at the University of Architecture) said, really only hope to be colder to go to eat and eat for "life". "I love barbecue, delicious grilled heart always burns., Ngan tells and appointment to eat when the rainy monsoon is expected to visit this weekend.
"It's just like I like to eat. Sometimes I eat 3 times a week.", Ngan said.
However, she does not know that thousands of people love this winter is also considered a "god" of cancer, belonging to the top of the leading dishes.
Why eat barbecue at risk of cancer?
According to UCLA Health (community health care system associated with the University of California, Los Angeles, USA), grilled meat often has to use high temperatures.At high temperatures, it can cause burnt meat, producing carcinogens called an amino amino (HCA) and a multi -round aromatic hydrocarbon (PAH).
These chemicals are also found in vehicle emissions, corrosive substances and other pollutants.If the body is exposed in the long run, it will develop into a tumor.
At high temperatures, it can cause burnt meat, producing carcinogens called an amino amino (HCA) and a multi -round aromatic hydrocarbon (PAH).(Photo: TM)
The study published on Cleveland Clinic showed that long -term contact with HCA and PAH has been shown to increase the risk of prostate cancer, colon cancer, pancreatic cancer.Particularly for PAH, created from cooking smoke also deposits on meat, the ability to contact will double from eating and breathing smoke.
In 2007, the World Cancer Research Fund and the American Institute for Cancer Research) Conclusion, Red Meat - The most popular meat for baked to eat related to relatedMany types of cancer.
Scientists even have enough convincing evidence to prove that eating a lot of red meat increases the risk of colorectal cancer, lung cancer, esophagus, stomach, pancreatic, endometrium.
Eat grilled foods to reduce the risk of cancer?
Not only red meat but eating grilled food in general, there is a potential risk of cancer.Therefore, experts have advice for you and your family:
- Do not grill meat directly on fire.Meat should be placed on grilled stove, grilled meat, seafood, vegetables ... indirectly with heat.
- In case it is required to grill meat directly on the flame such as the BBQ baking organization outdoors, turn the meat regularly to reduce contact with carcinogens.
- If the meat is scorching, cut them before eating.
- Eat meat with fresh fruits and vegetables because these foods are rich in antioxidants, which can fight the effects of carcinogens.
- It is possible that marinating meat in marinated sauce is derived from citrus before baking.Citrus is rich in vitamin C, antioxidants in general.When marinated with meat will help absorb antioxidants, limit the risk of cancer.
In short, eating barbecue or grilled food in the winter is generally delicious but need to eat properly, starting from grilling.In parallel with the proper baking, people need to pay attention to eating moderation, not eating too often.Suggest for you is that you only eat once a week, then you can take 1 week off a few weeks to eliminate toxins and then eat next times.